{ "format": "trainlog-exercise-knowledge-v1", "version": 1, "exercises": [ { "exercise_id": "ex_01ff06dd-ad00-46ee-9b46-ed32cabedbef", "exercise_name": "Hip adduction", "equipment_ids": [ "hip_adduction" ], "identity_evidence": "Identité stable et occurrence liée à l’équipement canonique hip_adduction (adducteurs de la cuisse).", "identity_evidence_type": "repository_catalog_and_read_only_inventory", "resolution_status": "resolved_family_variant_limited", "confidence": "high", "interpretation": { "family_description": "hip_adduction", "action_ids": [ "hip_adduction" ], "pattern_ids": [ "single_joint_hip_adduction" ], "primary_muscle_ids": [ "hip_adductors" ], "secondary_muscle_ids": [], "stabilizer_muscle_ids": [], "primary_zone_id": "thighs", "secondary_zone_ids": [], "confidence": "high", "evidence_type": "biomechanical_interpretation", "source_refs": [ "openstax_lower" ], "variant_notes": "Close thighs against resistance; different adductors and gracilis span different joints; seat/knee position affects contribution.", "role_notes": "Qualitative plausible roles under the specified execution; not percentage force, EMG rankings or equivalent effective sets. Group and child anatomy must not be double-counted." }, "conditional_interpretation": null, "existing_body_zones": { "primary_zone_id": "thighs", "secondary_zone_ids": [] }, "source_refs": [ "openstax_lower" ], "limitations": [ "Manufacturer/model, detailed trajectory and resistance curve unresolved." ], "equipment_link_status": "recorded_occurrence_or_custom_identity", "body_zone_audit": { "status": "confirmed", "severity": "none", "confidence": "high", "rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.", "existing_primary_zone_id": "thighs", "existing_secondary_zone_ids": [], "proposed_mutation": null, "source_refs": [ "openstax_lower" ] } }, { "exercise_id": "ex_1872246a-39ae-44dc-b58d-f87e90ca49ab", "exercise_name": "Leg extension", "equipment_ids": [ "leg_extension" ], "identity_evidence": "Identité stable et occurrence liée à l’équipement canonique leg_extension (quadriceps).", "identity_evidence_type": "repository_catalog_and_read_only_inventory", "resolution_status": "resolved_family_variant_limited", "confidence": "high", "interpretation": { "family_description": "leg_extension", "action_ids": [ "knee_extension" ], "pattern_ids": [ "single_joint_knee_extension" ], "primary_muscle_ids": [ "quadriceps" ], "secondary_muscle_ids": [], "stabilizer_muscle_ids": [], "primary_zone_id": "thighs", "secondary_zone_ids": [], "confidence": "high", "evidence_type": "biomechanical_interpretation", "source_refs": [ "openstax_lower" ], "variant_notes": "Seated resisted knee extension; rectus femoris is biarticular while vasti cross only the knee. Roller/axis alignment and hip angle affect mechanics.", "role_notes": "Qualitative plausible roles under the specified execution; not percentage force, EMG rankings or equivalent effective sets. Group and child anatomy must not be double-counted." }, "conditional_interpretation": null, "existing_body_zones": { "primary_zone_id": "thighs", "secondary_zone_ids": [] }, "source_refs": [ "openstax_lower" ], "limitations": [ "Manufacturer/model, detailed trajectory and resistance curve unresolved." ], "equipment_link_status": "recorded_occurrence_or_custom_identity", "body_zone_audit": { "status": "confirmed", "severity": "none", "confidence": "high", "rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.", "existing_primary_zone_id": "thighs", "existing_secondary_zone_ids": [], "proposed_mutation": null, "source_refs": [ "openstax_lower" ] } }, { "exercise_id": "ex_1a34814c-2e46-40fc-b1f4-6d60b8e5a3e0", "exercise_name": "Rotary torso", "equipment_ids": [ "rotary_torso" ], "identity_evidence": "Stable catalog mapping identifies torso rotation; canonical rotary_torso is available but occurrence-equipment attachment is not established.", "identity_evidence_type": "repository_catalog_and_read_only_inventory", "resolution_status": "resolved_family_variant_limited", "confidence": "moderate", "interpretation": { "family_description": "rotary_torso", "action_ids": [ "trunk_rotation" ], "pattern_ids": [ "trunk_rotation" ], "primary_muscle_ids": [ "external_oblique", "internal_oblique" ], "secondary_muscle_ids": [ "multifidus" ], "stabilizer_muscle_ids": [ "erector_spinae", "transversus_abdominis" ], "primary_zone_id": "core", "secondary_zone_ids": [], "confidence": "moderate", "evidence_type": "biomechanical_interpretation", "source_refs": [ "nih_abdominal_wall", "openstax_back", "openstax_trunk" ], "variant_notes": "Thorax rotates relative to pelvis, or reverse with thorax restrained. Ipsilateral internal and contralateral external oblique pair for a direction. Do not claim isolated lumbar rotation or spot reduction.", "role_notes": "Qualitative plausible roles under the specified execution; not percentage force, EMG rankings or equivalent effective sets. Group and child anatomy must not be double-counted." }, "conditional_interpretation": null, "existing_body_zones": { "primary_zone_id": "core", "secondary_zone_ids": [] }, "source_refs": [ "nih_abdominal_wall", "openstax_back", "openstax_trunk" ], "limitations": [ "Manufacturer/model, detailed trajectory and resistance curve unresolved." ], "equipment_link_status": "catalog_compatible_not_observed_occurrence", "body_zone_audit": { "status": "confirmed", "severity": "none", "confidence": "moderate", "rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.", "existing_primary_zone_id": "core", "existing_secondary_zone_ids": [], "proposed_mutation": null, "source_refs": [ "nih_abdominal_wall", "openstax_back", "openstax_trunk" ] } }, { "exercise_id": "ex_1b0c6b8b-b05e-4e6f-8809-5f7d85d668de", "exercise_name": "Diverged seated row", "equipment_ids": [ "diverging_seated_row" ], "identity_evidence": "Identité stable et occurrence liée à l’équipement canonique diverging_seated_row.", "identity_evidence_type": "repository_catalog_and_read_only_inventory", "resolution_status": "resolved_family_variant_limited", "confidence": "moderate", "interpretation": { "family_description": "seated_row", "action_ids": [ "elbow_flexion", "scapular_retraction", "shoulder_extension", "shoulder_horizontal_abduction" ], "pattern_ids": [ "horizontal_pull" ], "primary_muscle_ids": [ "latissimus_dorsi", "rhomboids", "trapezius_middle" ], "secondary_muscle_ids": [ "biceps_brachii", "brachialis", "brachioradialis", "deltoid_posterior", "teres_major" ], "stabilizer_muscle_ids": [ "erector_spinae", "forearm_extensors", "forearm_flexors" ], "primary_zone_id": "back", "secondary_zone_ids": [ "arms" ], "confidence": "moderate", "evidence_type": "biomechanical_interpretation", "source_refs": [ "franke_2015", "lehman_2004", "openstax_upper" ], "variant_notes": "Relative lat/scapular/posterior-deltoid roles depend on elbow path, height and torso support. Listed shoulder actions are alternatives/emphases across rows rather than fixed equal contributions.", "role_notes": "Qualitative plausible roles under the specified execution; not percentage force, EMG rankings or equivalent effective sets. Group and child anatomy must not be double-counted." }, "conditional_interpretation": null, "existing_body_zones": { "primary_zone_id": "back", "secondary_zone_ids": [ "arms" ] }, "source_refs": [ "franke_2015", "lehman_2004", "openstax_upper" ], "limitations": [ "Manufacturer/model, detailed trajectory and resistance curve unresolved." ], "equipment_link_status": "recorded_occurrence_or_custom_identity", "body_zone_audit": { "status": "confirmed", "severity": "none", "confidence": "moderate", "rationale": "Back plus arms is defensible; posterior deltoid participates but shoulders need not be mandatory secondary for every row geometry.", "existing_primary_zone_id": "back", "existing_secondary_zone_ids": [ "arms" ], "proposed_mutation": null, "source_refs": [ "franke_2015", "lehman_2004", "openstax_upper" ] } }, { "exercise_id": "ex_2d488c08-194c-4051-a3c9-34471646c1d3", "exercise_name": "Gym échauffement", "equipment_ids": [], "identity_evidence": "Read-only live inventory; continuous/duration profile. Specific movement sequence not independently verified.", "identity_evidence_type": "read_only_inventory", "resolution_status": "unresolved", "confidence": "uncertain", "interpretation": null, "conditional_interpretation": null, "existing_body_zones": { "primary_zone_id": null, "secondary_zone_ids": [] }, "source_refs": [], "limitations": [ "A generic warm-up can contain multiple different activities; no muscular mapping follows from the name." ], "body_zone_audit": { "status": "unresolved", "severity": "none", "confidence": "uncertain", "rationale": "Insufficient actual execution evidence to replace a valid unclassified relation.", "existing_primary_zone_id": null, "existing_secondary_zone_ids": [], "proposed_mutation": null, "source_refs": [] } }, { "exercise_id": "ex_33f79331-871c-4eed-babe-346e53a99070", "exercise_name": "Seated row", "equipment_ids": [ "seated_row" ], "identity_evidence": "Identité stable et occurrence liée à l’équipement canonique seated_row.", "identity_evidence_type": "repository_catalog_and_read_only_inventory", "resolution_status": "resolved_family_variant_limited", "confidence": "moderate", "interpretation": { "family_description": "seated_row", "action_ids": [ "elbow_flexion", "scapular_retraction", "shoulder_extension", "shoulder_horizontal_abduction" ], "pattern_ids": [ "horizontal_pull" ], "primary_muscle_ids": [ "latissimus_dorsi", "rhomboids", "trapezius_middle" ], "secondary_muscle_ids": [ "biceps_brachii", "brachialis", "brachioradialis", "deltoid_posterior", "teres_major" ], "stabilizer_muscle_ids": [ "erector_spinae", "forearm_extensors", "forearm_flexors" ], "primary_zone_id": "back", "secondary_zone_ids": [ "arms" ], "confidence": "moderate", "evidence_type": "biomechanical_interpretation", "source_refs": [ "franke_2015", "lehman_2004", "openstax_upper" ], "variant_notes": "Relative lat/scapular/posterior-deltoid roles depend on elbow path, height and torso support. Listed shoulder actions are alternatives/emphases across rows rather than fixed equal contributions.", "role_notes": "Qualitative plausible roles under the specified execution; not percentage force, EMG rankings or equivalent effective sets. Group and child anatomy must not be double-counted." }, "conditional_interpretation": null, "existing_body_zones": { "primary_zone_id": "back", "secondary_zone_ids": [ "arms" ] }, "source_refs": [ "franke_2015", "lehman_2004", "openstax_upper" ], "limitations": [ "Manufacturer/model, detailed trajectory and resistance curve unresolved." ], "equipment_link_status": "recorded_occurrence_or_custom_identity", "body_zone_audit": { "status": "confirmed", "severity": "none", "confidence": "moderate", "rationale": "Back plus arms is defensible; posterior deltoid participates but shoulders need not be mandatory secondary for every row geometry.", "existing_primary_zone_id": "back", "existing_secondary_zone_ids": [ "arms" ], "proposed_mutation": null, "source_refs": [ "franke_2015", "lehman_2004", "openstax_upper" ] } }, { "exercise_id": "ex_34a5c9c3-c032-4dfb-be32-8bf09832f72b", "exercise_name": "Converting chest press", "equipment_ids": [ "eq_c660cd61-5b17-498e-8d51-9eafcf7e2731" ], "identity_evidence": "Identité stable et équipement custom durable eq_c660cd61-5b17-498e-8d51-9eafcf7e2731 nommé Converting chest press.", "identity_evidence_type": "repository_catalog_and_read_only_inventory", "resolution_status": "conditional", "confidence": "uncertain", "interpretation": null, "conditional_interpretation": { "family_description": "machine_chest_press", "action_ids": [ "elbow_extension", "shoulder_horizontal_adduction" ], "pattern_ids": [ "horizontal_push" ], "primary_muscle_ids": [ "pectoralis_major" ], "secondary_muscle_ids": [ "deltoid_anterior", "triceps_brachii" ], "stabilizer_muscle_ids": [ "infraspinatus", "subscapularis", "supraspinatus", "teres_minor" ], "primary_zone_id": "chest", "secondary_zone_ids": [ "arms", "shoulders" ], "confidence": "uncertain", "evidence_type": "biomechanical_interpretation", "source_refs": [ "nih_deltoid", "nih_pectoralis", "openstax_upper" ], "variant_notes": "Assumes seated anterior press near chest height; incline, seat height, elbow path and converging linkage change shoulder flexion/regional contributions. No independent upper/lower chest isolation.", "role_notes": "Qualitative plausible roles under the specified execution; not percentage force, EMG rankings or equivalent effective sets. Group and child anatomy must not be double-counted.", "required_confirmation": "Confirm actual motion, seat/back support, load direction and physical apparatus; label alone is insufficient." }, "existing_body_zones": { "primary_zone_id": "chest", "secondary_zone_ids": [ "arms", "shoulders" ] }, "source_refs": [ "nih_deltoid", "nih_pectoralis", "openstax_upper" ], "limitations": [ "Manufacturer/model, detailed trajectory and resistance curve unresolved." ], "equipment_link_status": "recorded_occurrence_or_custom_identity", "body_zone_audit": { "status": "questionable", "severity": "information", "confidence": "uncertain", "rationale": "Existing assignment is plausible for the named family but exact custom execution remains unverified. Retain persisted relation; no scientific auto-classification.", "existing_primary_zone_id": "chest", "existing_secondary_zone_ids": [ "arms", "shoulders" ], "proposed_mutation": null, "source_refs": [ "nih_deltoid", "nih_pectoralis", "openstax_upper" ] } }, { "exercise_id": "ex_43c7375f-934c-4650-930c-45807d2f2929", "exercise_name": "Gym/Échauffement", "equipment_ids": [], "identity_evidence": "Read-only live inventory; continuous/duration profile. Specific movement sequence not independently verified.", "identity_evidence_type": "read_only_inventory", "resolution_status": "unresolved", "confidence": "uncertain", "interpretation": null, "conditional_interpretation": null, "existing_body_zones": { "primary_zone_id": null, "secondary_zone_ids": [] }, "source_refs": [], "limitations": [ "A generic warm-up can contain multiple different activities; no muscular mapping follows from the name." ], "body_zone_audit": { "status": "unresolved", "severity": "none", "confidence": "uncertain", "rationale": "Insufficient actual execution evidence to replace a valid unclassified relation.", "existing_primary_zone_id": null, "existing_secondary_zone_ids": [], "proposed_mutation": null, "source_refs": [] } }, { "exercise_id": "ex_474ec393-3efa-4aaa-8e08-1a0245ed7835", "exercise_name": "Back extension", "equipment_ids": [ "back_extension" ], "identity_evidence": "Identité stable et occurrence liée à l’équipement canonique back_extension (extension lombaire et stabilisation du tronc).", "identity_evidence_type": "repository_catalog_and_read_only_inventory", "resolution_status": "resolved_family_variant_limited", "confidence": "moderate", "interpretation": { "family_description": "back_extension", "action_ids": [ "trunk_extension" ], "pattern_ids": [ "trunk_extension" ], "primary_muscle_ids": [ "erector_spinae" ], "secondary_muscle_ids": [ "multifidus" ], "stabilizer_muscle_ids": [ "external_oblique", "internal_oblique", "rectus_abdominis" ], "primary_zone_id": "back", "secondary_zone_ids": [ "core" ], "confidence": "moderate", "evidence_type": "biomechanical_interpretation", "source_refs": [ "lee_2015", "openstax_back", "openstax_lower" ], "variant_notes": "Assumes pelvis restrained and actual spinal extension. If pelvis rotates with near-neutral spine, hip extensors may become major movers; observation needed before adding glutes/thighs or relabeling hip dominant.", "role_notes": "Qualitative plausible roles under the specified execution; not percentage force, EMG rankings or equivalent effective sets. Group and child anatomy must not be double-counted." }, "conditional_interpretation": null, "existing_body_zones": { "primary_zone_id": "back", "secondary_zone_ids": [ "core" ] }, "source_refs": [ "lee_2015", "openstax_back", "openstax_lower" ], "limitations": [ "Manufacturer/model, detailed trajectory and resistance curve unresolved." ], "equipment_link_status": "recorded_occurrence_or_custom_identity", "body_zone_audit": { "status": "questionable", "severity": "information", "confidence": "moderate", "rationale": "Back plus core is compatible with spinal extension; hip-dominant execution could justify additional lower-limb roles after observation.", "existing_primary_zone_id": "back", "existing_secondary_zone_ids": [ "core" ], "proposed_mutation": null, "source_refs": [ "lee_2015", "openstax_back", "openstax_lower" ] } }, { "exercise_id": "ex_4bd03d55-e644-436e-876e-07837824bde5", "exercise_name": "Abdominal", "equipment_ids": [ "eq_3f987a36-bbb4-4e29-9c9f-1f201f1596e0" ], "identity_evidence": "Identité stable et équipement custom durable eq_3f987a36-bbb4-4e29-9c9f-1f201f1596e0 nommé Abdominal.", "identity_evidence_type": "repository_catalog_and_read_only_inventory", "resolution_status": "conditional", "confidence": "uncertain", "interpretation": null, "conditional_interpretation": { "family_description": "abdominal_crunch", "action_ids": [ "trunk_flexion" ], "pattern_ids": [ "trunk_flexion" ], "primary_muscle_ids": [ "rectus_abdominis" ], "secondary_muscle_ids": [ "external_oblique", "internal_oblique" ], "stabilizer_muscle_ids": [ "transversus_abdominis" ], "primary_zone_id": "core", "secondary_zone_ids": [], "confidence": "uncertain", "evidence_type": "biomechanical_interpretation", "source_refs": [ "nih_abdominal_wall", "openstax_trunk" ], "variant_notes": "Assumes resisted spinal flexion. If movement is predominantly hip flexion, iliopsoas contribution rises and classification needs review. Rectus regions are not independent upper/lower abdominal muscles.", "role_notes": "Qualitative plausible roles under the specified execution; not percentage force, EMG rankings or equivalent effective sets. Group and child anatomy must not be double-counted.", "required_confirmation": "Confirm actual motion, seat/back support, load direction and physical apparatus; label alone is insufficient." }, "existing_body_zones": { "primary_zone_id": "core", "secondary_zone_ids": [] }, "source_refs": [ "nih_abdominal_wall", "openstax_trunk" ], "limitations": [ "Manufacturer/model, detailed trajectory and resistance curve unresolved." ], "equipment_link_status": "recorded_occurrence_or_custom_identity", "body_zone_audit": { "status": "questionable", "severity": "information", "confidence": "uncertain", "rationale": "Existing assignment is plausible for the named family but exact custom execution remains unverified. Retain persisted relation; no scientific auto-classification.", "existing_primary_zone_id": "core", "existing_secondary_zone_ids": [], "proposed_mutation": null, "source_refs": [ "nih_abdominal_wall", "openstax_trunk" ] } }, { "exercise_id": "ex_4cd2433e-80b1-478a-b8df-73fc6ef80962", "exercise_name": "Rear Delt", "equipment_ids": [ "rear_delt_pec_fly" ], "identity_evidence": "Identité stable et occurrence liée à l’équipement canonique rear_delt_pec_fly, utilisée comme Rear Delt.", "identity_evidence_type": "repository_catalog_and_read_only_inventory", "resolution_status": "resolved_family_variant_limited", "confidence": "moderate", "interpretation": { "family_description": "rear_delt_fly", "action_ids": [ "scapular_retraction", "shoulder_horizontal_abduction" ], "pattern_ids": [ "single_joint_shoulder_horizontal_abduction" ], "primary_muscle_ids": [ "deltoid_posterior" ], "secondary_muscle_ids": [ "rhomboids", "trapezius_middle" ], "stabilizer_muscle_ids": [ "infraspinatus", "subscapularis", "supraspinatus", "teres_minor" ], "primary_zone_id": "shoulders", "secondary_zone_ids": [ "back" ], "confidence": "moderate", "evidence_type": "biomechanical_interpretation", "source_refs": [ "franke_2015", "nih_deltoid", "openstax_upper", "vigotsky_2018" ], "variant_notes": "Reverse-fly configuration on combined machine. Scapular movement and elbow height affect back contribution; external rotation is not guaranteed by reverse-fly name.", "role_notes": "Qualitative plausible roles under the specified execution; not percentage force, EMG rankings or equivalent effective sets. Group and child anatomy must not be double-counted." }, "conditional_interpretation": null, "existing_body_zones": { "primary_zone_id": "shoulders", "secondary_zone_ids": [ "back" ] }, "source_refs": [ "franke_2015", "nih_deltoid", "openstax_upper", "vigotsky_2018" ], "limitations": [ "Manufacturer/model, detailed trajectory and resistance curve unresolved." ], "equipment_link_status": "recorded_occurrence_or_custom_identity", "body_zone_audit": { "status": "confirmed", "severity": "none", "confidence": "moderate", "rationale": "Shoulders plus back matches posterior-deltoid horizontal abduction and scapular retraction; same device Pec Fly would instead target chest.", "existing_primary_zone_id": "shoulders", "existing_secondary_zone_ids": [ "back" ], "proposed_mutation": null, "source_refs": [ "franke_2015", "nih_deltoid", "openstax_upper", "vigotsky_2018" ] } }, { "exercise_id": "ex_617007f9-7420-4408-91b9-8ffb77900f13", "exercise_name": "Seated Leg", "equipment_ids": [ "seated_leg_curl" ], "identity_evidence": "Identité stable et occurrence liée à l’équipement canonique seated_leg_curl (ischio-jambiers).", "identity_evidence_type": "repository_catalog_and_read_only_inventory", "resolution_status": "resolved_family_variant_limited", "confidence": "high", "interpretation": { "family_description": "seated_leg_curl", "action_ids": [ "knee_flexion" ], "pattern_ids": [ "single_joint_knee_flexion" ], "primary_muscle_ids": [ "hamstrings" ], "secondary_muscle_ids": [ "gastrocnemius" ], "stabilizer_muscle_ids": [], "primary_zone_id": "thighs", "secondary_zone_ids": [], "confidence": "high", "evidence_type": "biomechanical_interpretation", "source_refs": [ "maeo_2021", "openstax_lower" ], "variant_notes": "Hip flexion lengthens biarticular hamstrings at matched knee angle; biceps short head is not lengthened through hip flexion. Do not infer all variants share MAX or equivalent hypertrophy.", "role_notes": "Qualitative plausible roles under the specified execution; not percentage force, EMG rankings or equivalent effective sets. Group and child anatomy must not be double-counted." }, "conditional_interpretation": null, "existing_body_zones": { "primary_zone_id": "thighs", "secondary_zone_ids": [] }, "source_refs": [ "maeo_2021", "openstax_lower" ], "limitations": [ "Manufacturer/model, detailed trajectory and resistance curve unresolved." ], "equipment_link_status": "recorded_occurrence_or_custom_identity", "body_zone_audit": { "status": "confirmed", "severity": "none", "confidence": "high", "rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.", "existing_primary_zone_id": "thighs", "existing_secondary_zone_ids": [], "proposed_mutation": null, "source_refs": [ "maeo_2021", "openstax_lower" ] } }, { "exercise_id": "ex_6dfc7ffd-8891-464e-a995-808baf1b0d7b", "exercise_name": "Converging Shoulder Press", "equipment_ids": [ "converging_shoulder_press" ], "identity_evidence": "Identité stable et occurrence liée à l’équipement canonique converging_shoulder_press.", "identity_evidence_type": "repository_catalog_and_read_only_inventory", "resolution_status": "resolved_family_variant_limited", "confidence": "moderate", "interpretation": { "family_description": "machine_shoulder_press", "action_ids": [ "elbow_extension", "scapular_upward_rotation", "shoulder_abduction", "shoulder_flexion" ], "pattern_ids": [ "vertical_push" ], "primary_muscle_ids": [ "deltoid_anterior", "deltoid_middle" ], "secondary_muscle_ids": [ "serratus_anterior", "trapezius_lower", "trapezius_upper", "triceps_brachii" ], "stabilizer_muscle_ids": [ "infraspinatus", "subscapularis", "supraspinatus", "teres_minor" ], "primary_zone_id": "shoulders", "secondary_zone_ids": [ "arms" ], "confidence": "moderate", "evidence_type": "biomechanical_interpretation", "source_refs": [ "nih_deltoid", "openstax_upper" ], "variant_notes": "Press overhead; exact plane, convergence, back support and available scapular motion are unverified. Clavicular pectoral contribution possible but not a reason to assign chest as a universal secondary zone.", "role_notes": "Qualitative plausible roles under the specified execution; not percentage force, EMG rankings or equivalent effective sets. Group and child anatomy must not be double-counted." }, "conditional_interpretation": null, "existing_body_zones": { "primary_zone_id": "shoulders", "secondary_zone_ids": [ "arms" ] }, "source_refs": [ "nih_deltoid", "openstax_upper" ], "limitations": [ "Manufacturer/model, detailed trajectory and resistance curve unresolved." ], "equipment_link_status": "recorded_occurrence_or_custom_identity", "body_zone_audit": { "status": "confirmed", "severity": "none", "confidence": "moderate", "rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.", "existing_primary_zone_id": "shoulders", "existing_secondary_zone_ids": [ "arms" ], "proposed_mutation": null, "source_refs": [ "nih_deltoid", "openstax_upper" ] } }, { "exercise_id": "ex_7e7cf906-2214-4066-bcb7-c16382d83b3b", "exercise_name": "Hip abduction", "equipment_ids": [ "hip_abduction" ], "identity_evidence": "Identité stable et occurrence liée à l’équipement canonique hip_abduction (abducteurs/fessiers).", "identity_evidence_type": "repository_catalog_and_read_only_inventory", "resolution_status": "resolved_family_variant_limited", "confidence": "moderate", "interpretation": { "family_description": "hip_abduction", "action_ids": [ "hip_abduction" ], "pattern_ids": [ "single_joint_hip_abduction" ], "primary_muscle_ids": [ "gluteus_medius", "gluteus_minimus" ], "secondary_muscle_ids": [ "gluteus_maximus", "tensor_fasciae_latae" ], "stabilizer_muscle_ids": [], "primary_zone_id": "glutes", "secondary_zone_ids": [], "confidence": "moderate", "evidence_type": "biomechanical_interpretation", "source_refs": [ "nih_gluteus_minimus", "openstax_lower" ], "variant_notes": "Seated hip-flexion angle changes fiber lines of action; no definitive gluteal ranking. Superior gluteus-maximus fibers may assist dynamically depending on hip angle; this is a conditional secondary role.", "role_notes": "Qualitative plausible roles under the specified execution; not percentage force, EMG rankings or equivalent effective sets. Group and child anatomy must not be double-counted." }, "conditional_interpretation": null, "existing_body_zones": { "primary_zone_id": "glutes", "secondary_zone_ids": [] }, "source_refs": [ "nih_gluteus_minimus", "openstax_lower" ], "limitations": [ "Manufacturer/model, detailed trajectory and resistance curve unresolved." ], "equipment_link_status": "recorded_occurrence_or_custom_identity", "body_zone_audit": { "status": "confirmed", "severity": "none", "confidence": "moderate", "rationale": "Glutes is defensible for medius/minimus; tensor fasciae latae participation does not require all accessory muscles to create a secondary zone.", "existing_primary_zone_id": "glutes", "existing_secondary_zone_ids": [], "proposed_mutation": null, "source_refs": [ "nih_gluteus_minimus", "openstax_lower" ] } }, { "exercise_id": "ex_8552dd77-fcd7-4f06-a1cc-d956eb1009af", "exercise_name": "Chest press", "equipment_ids": [ "eq_0a462c1e-9fb6-4fd7-b0a2-53a0e86f33c6" ], "identity_evidence": "Identité stable et équipement custom durable eq_0a462c1e-9fb6-4fd7-b0a2-53a0e86f33c6 nommé Chest press.", "identity_evidence_type": "repository_catalog_and_read_only_inventory", "resolution_status": "conditional", "confidence": "uncertain", "interpretation": null, "conditional_interpretation": { "family_description": "machine_chest_press", "action_ids": [ "elbow_extension", "shoulder_horizontal_adduction" ], "pattern_ids": [ "horizontal_push" ], "primary_muscle_ids": [ "pectoralis_major" ], "secondary_muscle_ids": [ "deltoid_anterior", "triceps_brachii" ], "stabilizer_muscle_ids": [ "infraspinatus", "subscapularis", "supraspinatus", "teres_minor" ], "primary_zone_id": "chest", "secondary_zone_ids": [ "arms", "shoulders" ], "confidence": "uncertain", "evidence_type": "biomechanical_interpretation", "source_refs": [ "nih_deltoid", "nih_pectoralis", "openstax_upper" ], "variant_notes": "Assumes seated anterior press near chest height; incline, seat height, elbow path and converging linkage change shoulder flexion/regional contributions. No independent upper/lower chest isolation.", "role_notes": "Qualitative plausible roles under the specified execution; not percentage force, EMG rankings or equivalent effective sets. Group and child anatomy must not be double-counted.", "required_confirmation": "Confirm actual motion, seat/back support, load direction and physical apparatus; label alone is insufficient." }, "existing_body_zones": { "primary_zone_id": "chest", "secondary_zone_ids": [ "arms", "shoulders" ] }, "source_refs": [ "nih_deltoid", "nih_pectoralis", "openstax_upper" ], "limitations": [ "Manufacturer/model, detailed trajectory and resistance curve unresolved." ], "equipment_link_status": "recorded_occurrence_or_custom_identity", "body_zone_audit": { "status": "questionable", "severity": "information", "confidence": "uncertain", "rationale": "Existing assignment is plausible for the named family but exact custom execution remains unverified. Retain persisted relation; no scientific auto-classification.", "existing_primary_zone_id": "chest", "existing_secondary_zone_ids": [ "arms", "shoulders" ], "proposed_mutation": null, "source_refs": [ "nih_deltoid", "nih_pectoralis", "openstax_upper" ] } }, { "exercise_id": "ex_9adf7566-f10c-443c-b63b-681d37665693", "exercise_name": "Abdominal crunch", "equipment_ids": [ "abdominal" ], "identity_evidence": "Identité stable et occurrence liée à l’équipement canonique abdominal (crunch machine).", "identity_evidence_type": "repository_catalog_and_read_only_inventory", "resolution_status": "resolved_family_variant_limited", "confidence": "moderate", "interpretation": { "family_description": "abdominal_crunch", "action_ids": [ "trunk_flexion" ], "pattern_ids": [ "trunk_flexion" ], "primary_muscle_ids": [ "rectus_abdominis" ], "secondary_muscle_ids": [ "external_oblique", "internal_oblique" ], "stabilizer_muscle_ids": [ "transversus_abdominis" ], "primary_zone_id": "core", "secondary_zone_ids": [], "confidence": "moderate", "evidence_type": "biomechanical_interpretation", "source_refs": [ "nih_abdominal_wall", "openstax_trunk" ], "variant_notes": "Assumes resisted spinal flexion. If movement is predominantly hip flexion, iliopsoas contribution rises and classification needs review. Rectus regions are not independent upper/lower abdominal muscles.", "role_notes": "Qualitative plausible roles under the specified execution; not percentage force, EMG rankings or equivalent effective sets. Group and child anatomy must not be double-counted." }, "conditional_interpretation": null, "existing_body_zones": { "primary_zone_id": "core", "secondary_zone_ids": [] }, "source_refs": [ "nih_abdominal_wall", "openstax_trunk" ], "limitations": [ "Manufacturer/model, detailed trajectory and resistance curve unresolved." ], "equipment_link_status": "recorded_occurrence_or_custom_identity", "body_zone_audit": { "status": "confirmed", "severity": "none", "confidence": "moderate", "rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.", "existing_primary_zone_id": "core", "existing_secondary_zone_ids": [], "proposed_mutation": null, "source_refs": [ "nih_abdominal_wall", "openstax_trunk" ] } }, { "exercise_id": "ex_a1ef5047-b44b-4c64-a6ed-c7a3bc13b163", "exercise_name": "Seated leg curl", "equipment_ids": [ "seated_leg_curl" ], "identity_evidence": "Identité stable et occurrence liée à l’équipement canonique seated_leg_curl (ischio-jambiers).", "identity_evidence_type": "repository_catalog_and_read_only_inventory", "resolution_status": "resolved_family_variant_limited", "confidence": "high", "interpretation": { "family_description": "seated_leg_curl", "action_ids": [ "knee_flexion" ], "pattern_ids": [ "single_joint_knee_flexion" ], "primary_muscle_ids": [ "hamstrings" ], "secondary_muscle_ids": [ "gastrocnemius" ], "stabilizer_muscle_ids": [], "primary_zone_id": "thighs", "secondary_zone_ids": [], "confidence": "high", "evidence_type": "biomechanical_interpretation", "source_refs": [ "maeo_2021", "openstax_lower" ], "variant_notes": "Hip flexion lengthens biarticular hamstrings at matched knee angle; biceps short head is not lengthened through hip flexion. Do not infer all variants share MAX or equivalent hypertrophy.", "role_notes": "Qualitative plausible roles under the specified execution; not percentage force, EMG rankings or equivalent effective sets. Group and child anatomy must not be double-counted." }, "conditional_interpretation": null, "existing_body_zones": { "primary_zone_id": "thighs", "secondary_zone_ids": [] }, "source_refs": [ "maeo_2021", "openstax_lower" ], "limitations": [ "Manufacturer/model, detailed trajectory and resistance curve unresolved." ], "equipment_link_status": "recorded_occurrence_or_custom_identity", "body_zone_audit": { "status": "confirmed", "severity": "none", "confidence": "high", "rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.", "existing_primary_zone_id": "thighs", "existing_secondary_zone_ids": [], "proposed_mutation": null, "source_refs": [ "maeo_2021", "openstax_lower" ] } }, { "exercise_id": "ex_a72fa713-4b0e-431d-95e2-42d95beb77b1", "exercise_name": "Lat pull", "equipment_ids": [ "lat_pull" ], "identity_evidence": "Identité stable et occurrence liée à l’équipement canonique lat_pull.", "identity_evidence_type": "repository_catalog_and_read_only_inventory", "resolution_status": "resolved_family_variant_limited", "confidence": "moderate", "interpretation": { "family_description": "lat_pulldown", "action_ids": [ "elbow_flexion", "scapular_downward_rotation", "shoulder_adduction", "shoulder_extension" ], "pattern_ids": [ "vertical_pull" ], "primary_muscle_ids": [ "latissimus_dorsi" ], "secondary_muscle_ids": [ "biceps_brachii", "brachialis", "brachioradialis", "teres_major" ], "stabilizer_muscle_ids": [ "forearm_extensors", "forearm_flexors", "infraspinatus", "subscapularis", "supraspinatus", "teres_minor" ], "primary_zone_id": "back", "secondary_zone_ids": [ "arms" ], "confidence": "moderate", "evidence_type": "biomechanical_interpretation", "source_refs": [ "lehman_2004", "openstax_upper", "vigotsky_2018" ], "variant_notes": "Arm plane and torso lean change relative adduction/extension; grip and divergent linkage do not prove regional isolation. Scapular control accompanies return from overhead.", "role_notes": "Qualitative plausible roles under the specified execution; not percentage force, EMG rankings or equivalent effective sets. Group and child anatomy must not be double-counted." }, "conditional_interpretation": null, "existing_body_zones": { "primary_zone_id": "back", "secondary_zone_ids": [ "arms" ] }, "source_refs": [ "lehman_2004", "openstax_upper", "vigotsky_2018" ], "limitations": [ "Manufacturer/model, detailed trajectory and resistance curve unresolved." ], "equipment_link_status": "recorded_occurrence_or_custom_identity", "body_zone_audit": { "status": "confirmed", "severity": "none", "confidence": "moderate", "rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.", "existing_primary_zone_id": "back", "existing_secondary_zone_ids": [ "arms" ], "proposed_mutation": null, "source_refs": [ "lehman_2004", "openstax_upper", "vigotsky_2018" ] } }, { "exercise_id": "ex_b1e6ffc6-75b5-45ff-a3c0-e7433c58013d", "exercise_name": "Marche", "equipment_ids": [], "identity_evidence": "Read-only live inventory; continuous/duration profile. Specific movement sequence not independently verified.", "identity_evidence_type": "read_only_inventory", "resolution_status": "conditional", "confidence": "uncertain", "interpretation": null, "conditional_interpretation": { "family_description": "walking", "action_ids": [ "ankle_dorsiflexion", "ankle_plantarflexion", "hip_extension", "hip_flexion", "knee_extension", "knee_flexion" ], "pattern_ids": [ "locomotion" ], "primary_muscle_ids": [ "gastrocnemius", "gluteus_maximus", "quadriceps", "soleus" ], "secondary_muscle_ids": [ "hamstrings", "iliopsoas", "tibialis_anterior" ], "stabilizer_muscle_ids": [ "erector_spinae", "gluteus_medius", "gluteus_minimus" ], "primary_zone_id": "full_body", "secondary_zone_ids": [], "confidence": "uncertain", "evidence_type": "biomechanical_interpretation", "source_refs": [ "nih_gluteus_minimus", "openstax_lower" ], "variant_notes": "Multi-phase gait: role lists summarize different phases, not simultaneous prime movers. Speed, grade, handrail support and gait mechanics unresolved. Full-body is only an optional UX candidate, not mandatory due to cardio metadata.", "role_notes": "Qualitative plausible roles under the specified execution; not percentage force, EMG rankings or equivalent effective sets. Group and child anatomy must not be double-counted.", "required_confirmation": "Confirm walking execution and occurrence-equipment association; treadmill appears in aggregate inventory only." }, "existing_body_zones": { "primary_zone_id": null, "secondary_zone_ids": [] }, "source_refs": [ "nih_gluteus_minimus", "openstax_lower" ], "limitations": [ "Walking is a plausible family, not a verified exact gait variant." ], "body_zone_audit": { "status": "unresolved", "severity": "none", "confidence": "uncertain", "rationale": "Insufficient actual execution evidence to replace a valid unclassified relation.", "existing_primary_zone_id": null, "existing_secondary_zone_ids": [], "proposed_mutation": null, "source_refs": [] } }, { "exercise_id": "ex_b432623f-bfe9-4daf-a653-60ec7fdffbde", "exercise_name": "Leg press", "equipment_ids": [ "leg_press", "plate_loaded_leg_press" ], "identity_evidence": "Identité stable réconciliée et occurrences liées aux équipements canoniques leg_press/plate_loaded_leg_press.", "identity_evidence_type": "repository_catalog_and_read_only_inventory", "resolution_status": "resolved_family_variant_limited", "confidence": "moderate", "interpretation": { "family_description": "leg_press", "action_ids": [ "hip_extension", "knee_extension" ], "pattern_ids": [ "knee_dominant" ], "primary_muscle_ids": [ "quadriceps" ], "secondary_muscle_ids": [ "adductor_magnus", "gluteus_maximus" ], "stabilizer_muscle_ids": [ "gastrocnemius", "soleus" ], "primary_zone_id": "thighs", "secondary_zone_ids": [ "glutes" ], "confidence": "moderate", "evidence_type": "biomechanical_interpretation", "source_refs": [ "martin_fuentes_2020", "openstax_lower", "vigotsky_2018" ], "variant_notes": "Hip and knee extend together. Depth, seat/foot position and device geometry change joint moments. Hamstring coactivation does not make this a knee-flexor substitute. Selectorized and plate-loaded results stay separate contexts.", "role_notes": "Qualitative plausible roles under the specified execution; not percentage force, EMG rankings or equivalent effective sets. Group and child anatomy must not be double-counted." }, "conditional_interpretation": null, "existing_body_zones": { "primary_zone_id": "thighs", "secondary_zone_ids": [ "glutes" ] }, "source_refs": [ "martin_fuentes_2020", "openstax_lower", "vigotsky_2018" ], "limitations": [ "Manufacturer/model, detailed trajectory and resistance curve unresolved." ], "equipment_link_status": "recorded_occurrence_or_custom_identity", "body_zone_audit": { "status": "confirmed", "severity": "none", "confidence": "moderate", "rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.", "existing_primary_zone_id": "thighs", "existing_secondary_zone_ids": [ "glutes" ], "proposed_mutation": null, "source_refs": [ "martin_fuentes_2020", "openstax_lower", "vigotsky_2018" ] } }, { "exercise_id": "ex_b4d1daf1-de4a-4016-abdf-487bf6014ce6", "exercise_name": "Diverging lat pulldown", "equipment_ids": [ "diverging_lat_pulldown" ], "identity_evidence": "Identité stable et occurrence liée à l’équipement canonique diverging_lat_pulldown.", "identity_evidence_type": "repository_catalog_and_read_only_inventory", "resolution_status": "resolved_family_variant_limited", "confidence": "moderate", "interpretation": { "family_description": "lat_pulldown", "action_ids": [ "elbow_flexion", "scapular_downward_rotation", "shoulder_adduction", "shoulder_extension" ], "pattern_ids": [ "vertical_pull" ], "primary_muscle_ids": [ "latissimus_dorsi" ], "secondary_muscle_ids": [ "biceps_brachii", "brachialis", "brachioradialis", "teres_major" ], "stabilizer_muscle_ids": [ "forearm_extensors", "forearm_flexors", "infraspinatus", "subscapularis", "supraspinatus", "teres_minor" ], "primary_zone_id": "back", "secondary_zone_ids": [ "arms" ], "confidence": "moderate", "evidence_type": "biomechanical_interpretation", "source_refs": [ "lehman_2004", "openstax_upper", "vigotsky_2018" ], "variant_notes": "Arm plane and torso lean change relative adduction/extension; grip and divergent linkage do not prove regional isolation. Scapular control accompanies return from overhead.", "role_notes": "Qualitative plausible roles under the specified execution; not percentage force, EMG rankings or equivalent effective sets. Group and child anatomy must not be double-counted." }, "conditional_interpretation": null, "existing_body_zones": { "primary_zone_id": "back", "secondary_zone_ids": [ "arms" ] }, "source_refs": [ "lehman_2004", "openstax_upper", "vigotsky_2018" ], "limitations": [ "Manufacturer/model, detailed trajectory and resistance curve unresolved." ], "equipment_link_status": "recorded_occurrence_or_custom_identity", "body_zone_audit": { "status": "confirmed", "severity": "none", "confidence": "moderate", "rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.", "existing_primary_zone_id": "back", "existing_secondary_zone_ids": [ "arms" ], "proposed_mutation": null, "source_refs": [ "lehman_2004", "openstax_upper", "vigotsky_2018" ] } }, { "exercise_id": "ex_d7398d9f-d928-4d2e-94e9-74e201da55c5", "exercise_name": "Prone leg curl", "equipment_ids": [ "prone_leg_curl" ], "identity_evidence": "Identité stable et occurrence liée à l’équipement canonique prone_leg_curl (ischio-jambiers).", "identity_evidence_type": "repository_catalog_and_read_only_inventory", "resolution_status": "resolved_family_variant_limited", "confidence": "high", "interpretation": { "family_description": "prone_leg_curl", "action_ids": [ "knee_flexion" ], "pattern_ids": [ "single_joint_knee_flexion" ], "primary_muscle_ids": [ "hamstrings" ], "secondary_muscle_ids": [ "gastrocnemius" ], "stabilizer_muscle_ids": [], "primary_zone_id": "thighs", "secondary_zone_ids": [], "confidence": "high", "evidence_type": "biomechanical_interpretation", "source_refs": [ "maeo_2021", "openstax_lower" ], "variant_notes": "Prone support generally uses less hip flexion than seated curl. Same knee-flexor family, distinct length/geometry context. Gastrocnemius assistance is position dependent.", "role_notes": "Qualitative plausible roles under the specified execution; not percentage force, EMG rankings or equivalent effective sets. Group and child anatomy must not be double-counted." }, "conditional_interpretation": null, "existing_body_zones": { "primary_zone_id": "thighs", "secondary_zone_ids": [] }, "source_refs": [ "maeo_2021", "openstax_lower" ], "limitations": [ "Manufacturer/model, detailed trajectory and resistance curve unresolved." ], "equipment_link_status": "recorded_occurrence_or_custom_identity", "body_zone_audit": { "status": "confirmed", "severity": "none", "confidence": "high", "rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.", "existing_primary_zone_id": "thighs", "existing_secondary_zone_ids": [], "proposed_mutation": null, "source_refs": [ "maeo_2021", "openstax_lower" ] } }, { "exercise_id": "ex_ec619fc2-4685-4044-873c-86764bd4a0fe", "exercise_name": "Arm curl", "equipment_ids": [ "arm_curl" ], "identity_evidence": "Identité stable et occurrence liée à l’équipement canonique arm_curl (curl biceps).", "identity_evidence_type": "repository_catalog_and_read_only_inventory", "resolution_status": "resolved_family_variant_limited", "confidence": "high", "interpretation": { "family_description": "arm_curl", "action_ids": [ "elbow_flexion" ], "pattern_ids": [ "single_joint_elbow_flexion" ], "primary_muscle_ids": [ "biceps_brachii", "brachialis" ], "secondary_muscle_ids": [ "brachioradialis" ], "stabilizer_muscle_ids": [ "forearm_extensors", "forearm_flexors" ], "primary_zone_id": "arms", "secondary_zone_ids": [], "confidence": "high", "evidence_type": "biomechanical_interpretation", "source_refs": [ "openstax_upper" ], "variant_notes": "Grip/forearm orientation and shoulder support alter contributions. Curl label does not mean biceps exclusively.", "role_notes": "Qualitative plausible roles under the specified execution; not percentage force, EMG rankings or equivalent effective sets. Group and child anatomy must not be double-counted." }, "conditional_interpretation": null, "existing_body_zones": { "primary_zone_id": "arms", "secondary_zone_ids": [] }, "source_refs": [ "openstax_upper" ], "limitations": [ "Manufacturer/model, detailed trajectory and resistance curve unresolved." ], "equipment_link_status": "recorded_occurrence_or_custom_identity", "body_zone_audit": { "status": "confirmed", "severity": "none", "confidence": "high", "rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.", "existing_primary_zone_id": "arms", "existing_secondary_zone_ids": [], "proposed_mutation": null, "source_refs": [ "openstax_upper" ] } } ] }