48 lines
8.2 KiB
JSON
48 lines
8.2 KiB
JSON
{
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"format": "trainlog-equipment-catalog",
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"version": 1,
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"equipment": [
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{"id":"diverging_lat_pulldown","label_name":"DIVERGING LAT PULLDOWN","display_name":"Diverging Lat Pulldown — Tirage vertical divergent","aliases":["tirage vertical divergent","lat pulldown divergent","dos"],"type":"selectorized_machine","load_semantics":"external"},
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{"id":"lat_pull","label_name":"LAT PULL","display_name":"Lat Pull — Tirage vertical","aliases":["tirage vertical","lat pull","dos"],"type":"selectorized_machine","load_semantics":"external"},
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{"id":"lat_pulldown","label_name":"LAT PULLDOWN","display_name":"Lat Pulldown — Tirage vertical","aliases":["tirage vertical","tirage poitrine","lat pulldown"],"type":"selectorized_machine","load_semantics":"external"},
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{"id":"seated_row","label_name":"SEATED ROW","display_name":"Seated Row — Tirage horizontal assis","aliases":["rowing assis","tirage horizontal","dos"],"type":"selectorized_machine","load_semantics":"external"},
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{"id":"diverging_seated_row","label_name":"DIVERGING SEATED ROW","display_name":"Diverging Seated Row — Tirage horizontal divergent","aliases":["rowing divergent","tirage horizontal divergent","dos"],"type":"selectorized_machine","load_semantics":"external"},
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{"id":"low_row","label_name":"LOW ROW","display_name":"Low Row — Tirage horizontal bas","aliases":["rowing bas","tirage bas","dos"],"type":"selectorized_machine","load_semantics":"external"},
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{"id":"vertical_chest_press","label_name":"VERTICAL CHEST PRESS","display_name":"Vertical Chest Press — Presse à pectoraux","aliases":["chest press","presse poitrine","développé machine","pectoraux"],"type":"machine","load_semantics":"external"},
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{"id":"converging_shoulder_press","label_name":"CONVERGING SHOULDER PRESS","display_name":"Converging Shoulder Press — Presse épaules convergente","aliases":["shoulder press","développé épaules","presse épaules","épaules"],"type":"machine","load_semantics":"external"},
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{"id":"rear_delt_pec_fly","label_name":"REAR DELT / PEC FLY","display_name":"Rear Delt / Pec Fly — Oiseaux / Pec Fly","aliases":["pec fly","butterfly","pec deck","rear delt","reverse fly","oiseaux","deltoïdes postérieurs","pectoraux"],"type":"selectorized_combo_machine","load_semantics":"external"},
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{"id":"leg_press","label_name":"LEG PRESS","display_name":"Leg Press — Presse à cuisses","aliases":["presse à cuisses","presse jambes","jambes","leg press"],"type":"selectorized_machine","load_semantics":"external"},
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{"id":"plate_loaded_leg_press","label_name":"","display_name":"Leg Press à disques — Presse à cuisses","aliases":["presse à disques","plate loaded leg press","leg press"],"type":"plate_loaded_machine","load_semantics":"external"},
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{"id":"perfect_squat","label_name":"PERFECT SQUAT","display_name":"Perfect Squat — Squat guidé","aliases":["squat machine","squat guidé","jambes","perfect squat"],"type":"plate_loaded_machine","load_semantics":"external"},
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{"id":"leg_extension","label_name":"LEG EXTENSION","display_name":"Leg Extension — Extension des jambes","aliases":["extension quadriceps","quadriceps","leg extension"],"type":"selectorized_machine","load_semantics":"external"},
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{"id":"seated_leg_curl","label_name":"SEATED LEG CURL","display_name":"Seated Leg Curl — Leg curl assis","aliases":["leg curl assis","ischio","ischio-jambiers","flexion jambes"],"type":"selectorized_machine","load_semantics":"external"},
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{"id":"prone_leg_curl","label_name":"PRONE LEG CURL","display_name":"Prone Leg Curl — Leg curl allongé","aliases":["leg curl couché","leg curl allongé","ischio","ischio-jambiers"],"type":"selectorized_machine","load_semantics":"external"},
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{"id":"hip_abduction","label_name":"HIP ABDUCTION","display_name":"Hip Abduction — Abducteurs","aliases":["abducteurs","ouverture jambes","fessiers","hip abduction"],"type":"selectorized_machine","load_semantics":"external"},
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{"id":"hip_adduction","label_name":"HIP ADDUCTION","display_name":"Hip Adduction — Adducteurs","aliases":["adducteurs","fermeture jambes","hip adduction"],"type":"selectorized_machine","load_semantics":"external"},
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{"id":"abdominal","label_name":"ABDOMINAL","display_name":"Abdominal — Crunch machine","aliases":["abdos","crunch","abdominal machine"],"type":"selectorized_machine","load_semantics":"external"},
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{"id":"back_extension","label_name":"BACK EXTENSION","display_name":"Back Extension — Extension lombaires","aliases":["lombaires","extension dos","bas du dos","back extension"],"type":"selectorized_machine","load_semantics":"external"},
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{"id":"rotary_torso","label_name":"ROTARY TORSO","display_name":"Rotary Torso — Rotation du buste","aliases":["obliques","rotation tronc","rotation buste","rotary torso"],"type":"selectorized_machine","load_semantics":"external"},
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{"id":"abdominal_bench","label_name":"","display_name":"Banc à abdominaux incliné","aliases":["banc abdos","crunch bench","sit-up bench"],"type":"bench","load_semantics":"bodyweight"},
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{"id":"arm_curl","label_name":"ARM CURL","display_name":"Arm Curl — Curl biceps","aliases":["biceps","curl","curl machine"],"type":"selectorized_machine","load_semantics":"external"},
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{"id":"seated_dip","label_name":"SEATED DIP","display_name":"Seated Dip — Dips assis / Triceps","aliases":["triceps","dips assis","seated dip"],"type":"selectorized_machine","load_semantics":"external"},
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{"id":"assisted_dip_chin_machine","label_name":"","display_name":"Machine Chin / Dip Assist","aliases":["chin assist","dip assist","traction assistée","dips assistés"],"type":"assisted_bodyweight_machine","load_semantics":"assistance"},
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{"id":"functional_trainer","label_name":"","display_name":"Poulie réglable / Functional Trainer","aliases":["poulie","câble","cable machine","crossover","functional trainer"],"type":"cable_machine","load_semantics":"external"},
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{"id":"dual_adjustable_pulley","label_name":"","display_name":"Double poulie réglable","aliases":["double poulie","crossover","cable crossover"],"type":"cable_machine","load_semantics":"external"},
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{"id":"dumbbells","label_name":"","display_name":"Haltères","aliases":[],"type":"free_weight","load_semantics":"external"},
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{"id":"kettlebells","label_name":"","display_name":"Kettlebells","aliases":[],"type":"free_weight","load_semantics":"external"},
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{"id":"weighted_bag","label_name":"","display_name":"Sac lesté","aliases":["sandbag","power bag"],"type":"free_weight","load_semantics":"external"},
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{"id":"medicine_ball","label_name":"","display_name":"Medicine Ball","aliases":["med ball","ballon lesté"],"type":"functional_equipment","load_semantics":"external"},
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{"id":"suspension_trainer","label_name":"","display_name":"Sangles de suspension","aliases":["TRX","suspension trainer"],"type":"functional_equipment","load_semantics":"bodyweight"},
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{"id":"battle_ropes","label_name":"","display_name":"Battle Ropes — Cordes ondulatoires","aliases":["corde","battle rope","cordes"],"type":"functional_equipment","load_semantics":"bodyweight"},
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{"id":"treadmill","label_name":"","display_name":"Tapis de course","aliases":["treadmill","tapis"],"type":"cardio_machine","load_semantics":"cardio"},
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{"id":"upright_bike","label_name":"","display_name":"Vélo droit","aliases":["exercise bike","vélo cardio"],"type":"cardio_machine","load_semantics":"cardio"},
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{"id":"recumbent_bike","label_name":"","display_name":"Vélo semi-allongé","aliases":["vélo couché","recumbent bike"],"type":"cardio_machine","load_semantics":"cardio"},
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{"id":"indoor_cycle","label_name":"","display_name":"Vélo indoor / Spinning","aliases":["spinning","body bike","indoor bike"],"type":"cardio_machine","load_semantics":"cardio"},
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{"id":"rowing_machine","label_name":"","display_name":"Rameur","aliases":["rowing ergometer","rower"],"type":"cardio_machine","load_semantics":"cardio"},
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{"id":"stair_climber","label_name":"","display_name":"Escalier / Stair Climber","aliases":["stairmaster","climber","escalier","stepmill"],"type":"cardio_machine","load_semantics":"cardio"}
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],
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"exercise_equipment": [
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{"exercise_id":"assisted_chin","equipment_id":"assisted_dip_chin_machine","load_semantics":"assistance"},
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{"exercise_id":"assisted_dip","equipment_id":"assisted_dip_chin_machine","load_semantics":"assistance"}
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]
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}
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