808 lines
36 KiB
JSON
808 lines
36 KiB
JSON
{
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"format": "trainlog-joint-actions-v1",
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"version": 1,
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"joint_actions": [
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{
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"action_id": "ankle_dorsiflexion",
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"definition": "Bring dorsum of foot toward shin",
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"anatomical_region": "ankle",
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"evidence_type": "established_anatomy",
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"confidence": "high",
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"source_refs": [
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"openstax_actions",
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"openstax_lower"
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],
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"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
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"display_name_fr": "Dorsiflexion de la cheville",
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"joint_complex": "talocrural_joint",
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"joint_or_complex": "talocrural_joint",
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"principal_plane": "sagittal",
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"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
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"contributing_muscle_ids": [
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"tibialis_anterior"
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],
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"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
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},
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{
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"action_id": "ankle_plantarflexion",
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"definition": "Point foot away from shin",
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"anatomical_region": "ankle",
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"evidence_type": "established_anatomy",
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"confidence": "high",
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"source_refs": [
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"openstax_actions",
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"openstax_lower"
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],
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"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
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"display_name_fr": "Flexion plantaire de la cheville",
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"joint_complex": "talocrural_joint",
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"joint_or_complex": "talocrural_joint",
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"principal_plane": "sagittal",
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"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
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"contributing_muscle_ids": [
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"gastrocnemius",
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"soleus"
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],
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"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
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},
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{
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"action_id": "elbow_extension",
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"definition": "Increase elbow angle",
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"anatomical_region": "elbow",
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"evidence_type": "established_anatomy",
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"confidence": "high",
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"source_refs": [
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"openstax_actions",
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"openstax_upper"
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],
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"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
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"display_name_fr": "Extension du coude",
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"joint_complex": "humeroulnar_humeroradial_complex",
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"joint_or_complex": "humeroulnar_humeroradial_complex",
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"principal_plane": "sagittal",
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"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
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"contributing_muscle_ids": [
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"triceps_brachii"
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],
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"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
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},
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{
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"action_id": "elbow_flexion",
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"definition": "Reduce elbow angle",
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"anatomical_region": "elbow",
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"evidence_type": "established_anatomy",
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"confidence": "high",
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"source_refs": [
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"openstax_actions",
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"openstax_upper"
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],
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"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
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"display_name_fr": "Flexion du coude",
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"joint_complex": "humeroulnar_humeroradial_complex",
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"joint_or_complex": "humeroulnar_humeroradial_complex",
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"principal_plane": "sagittal",
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"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
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"contributing_muscle_ids": [
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"biceps_brachii",
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"brachialis",
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"brachioradialis"
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],
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"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
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},
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{
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"action_id": "finger_flexion",
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"definition": "Close fingers toward palm",
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"anatomical_region": "finger",
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"evidence_type": "established_anatomy",
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"confidence": "high",
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"source_refs": [
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"openstax_actions",
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"openstax_upper"
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],
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"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
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"display_name_fr": "Flexion des doigts",
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"joint_complex": "metacarpophalangeal_and_interphalangeal_joints",
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"joint_or_complex": "metacarpophalangeal_and_interphalangeal_joints",
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"principal_plane": "sagittal",
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"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
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"contributing_muscle_ids": [
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"forearm_flexors"
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],
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"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
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},
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{
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"action_id": "forearm_pronation",
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"definition": "Rotate forearm toward palm-back orientation",
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"anatomical_region": "forearm",
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"evidence_type": "established_anatomy",
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"confidence": "high",
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"source_refs": [
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"openstax_actions",
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"openstax_upper"
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],
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"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
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"display_name_fr": "Pronation de l’avant-bras",
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"joint_complex": "proximal_and_distal_radioulnar_joints",
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"joint_or_complex": "proximal_and_distal_radioulnar_joints",
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"principal_plane": "transverse",
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"plane_notes": "Axial rotation of forearm; spatial plane depends on forearm position.",
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"contributing_muscle_ids": [
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"forearm_pronators"
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],
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"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
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},
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{
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"action_id": "forearm_supination",
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"definition": "Rotate forearm toward palm-forward orientation",
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"anatomical_region": "forearm",
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"evidence_type": "established_anatomy",
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"confidence": "high",
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"source_refs": [
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"openstax_actions",
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"openstax_upper"
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],
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"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
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"display_name_fr": "Supination de l’avant-bras",
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"joint_complex": "proximal_and_distal_radioulnar_joints",
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"joint_or_complex": "proximal_and_distal_radioulnar_joints",
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"principal_plane": "transverse",
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"plane_notes": "Axial rotation of forearm; spatial plane depends on forearm position.",
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"contributing_muscle_ids": [
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"biceps_brachii",
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"supinator"
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],
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"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
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},
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{
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"action_id": "hip_abduction",
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"definition": "Move femur away from midline",
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"anatomical_region": "hip",
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"evidence_type": "established_anatomy",
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"confidence": "high",
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"source_refs": [
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"nih_gluteus_minimus",
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"openstax_actions",
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"openstax_lower"
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],
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"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
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"display_name_fr": "Abduction de la hanche",
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"joint_complex": "acetabulofemoral_joint",
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"joint_or_complex": "acetabulofemoral_joint",
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"principal_plane": "frontal",
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"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
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"contributing_muscle_ids": [
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"gluteus_medius",
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"gluteus_minimus",
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"tensor_fasciae_latae"
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],
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"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
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},
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{
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"action_id": "hip_adduction",
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"definition": "Move femur toward midline",
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"anatomical_region": "hip",
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"evidence_type": "established_anatomy",
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"confidence": "high",
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"source_refs": [
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"openstax_actions",
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"openstax_lower"
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],
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"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
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"display_name_fr": "Adduction de la hanche",
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"joint_complex": "acetabulofemoral_joint",
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"joint_or_complex": "acetabulofemoral_joint",
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"principal_plane": "frontal",
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"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
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"contributing_muscle_ids": [
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"adductor_magnus",
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"hip_adductors"
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],
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"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
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},
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{
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"action_id": "hip_extension",
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"definition": "Move femur posteriorly or rise from flexion",
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"anatomical_region": "hip",
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"evidence_type": "established_anatomy",
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"confidence": "high",
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"source_refs": [
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"maeo_2021",
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"openstax_actions",
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"openstax_lower"
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],
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"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
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"display_name_fr": "Extension de la hanche",
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"joint_complex": "acetabulofemoral_joint",
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"joint_or_complex": "acetabulofemoral_joint",
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"principal_plane": "sagittal",
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"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
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"contributing_muscle_ids": [
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"adductor_magnus",
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"gluteus_maximus",
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"hamstrings_biarticular"
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],
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"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
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},
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{
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"action_id": "hip_external_rotation",
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"definition": "Rotate femur outward",
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"anatomical_region": "hip",
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"evidence_type": "established_anatomy",
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"confidence": "high",
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"source_refs": [
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"openstax_actions",
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"openstax_lower"
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],
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"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
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"display_name_fr": "Rotation externe de la hanche",
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"joint_complex": "acetabulofemoral_joint",
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"joint_or_complex": "acetabulofemoral_joint",
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"principal_plane": "transverse",
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"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
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"contributing_muscle_ids": [
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"gluteus_maximus"
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],
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"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
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},
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{
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"action_id": "hip_flexion",
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"definition": "Bring femur toward anterior trunk",
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"anatomical_region": "hip",
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"evidence_type": "established_anatomy",
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"confidence": "high",
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"source_refs": [
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"nih_gluteus_minimus",
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"openstax_actions",
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"openstax_lower"
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],
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"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
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"display_name_fr": "Flexion de la hanche",
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"joint_complex": "acetabulofemoral_joint",
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"joint_or_complex": "acetabulofemoral_joint",
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"principal_plane": "sagittal",
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"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
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"contributing_muscle_ids": [
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"iliopsoas",
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"rectus_femoris",
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"tensor_fasciae_latae"
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],
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"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
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},
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{
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"action_id": "hip_internal_rotation",
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"definition": "Rotate femur inward",
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"anatomical_region": "hip",
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"evidence_type": "established_anatomy",
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"confidence": "high",
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"source_refs": [
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"nih_gluteus_minimus",
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"openstax_actions",
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"openstax_lower"
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],
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"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
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"display_name_fr": "Rotation interne de la hanche",
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"joint_complex": "acetabulofemoral_joint",
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"joint_or_complex": "acetabulofemoral_joint",
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"principal_plane": "transverse",
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"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
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"contributing_muscle_ids": [
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"gluteus_minimus",
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"tensor_fasciae_latae"
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],
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"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
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},
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{
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"action_id": "knee_extension",
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"definition": "Increase knee angle",
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"anatomical_region": "knee",
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"evidence_type": "established_anatomy",
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"confidence": "high",
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"source_refs": [
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"openstax_actions",
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"openstax_lower"
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],
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"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
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"display_name_fr": "Extension du genou",
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"joint_complex": "tibiofemoral_complex",
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"joint_or_complex": "tibiofemoral_complex",
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"principal_plane": "sagittal",
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"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
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"contributing_muscle_ids": [
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"quadriceps",
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"rectus_femoris",
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"vasti"
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],
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"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
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},
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{
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"action_id": "knee_flexion",
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"definition": "Reduce knee angle",
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"anatomical_region": "knee",
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"evidence_type": "established_anatomy",
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"confidence": "high",
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"source_refs": [
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"maeo_2021",
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"openstax_actions",
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"openstax_lower"
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],
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"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
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"display_name_fr": "Flexion du genou",
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"joint_complex": "tibiofemoral_complex",
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"joint_or_complex": "tibiofemoral_complex",
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"principal_plane": "sagittal",
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"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
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"contributing_muscle_ids": [
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"biceps_femoris_short_head",
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"gastrocnemius",
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"hamstrings",
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"hamstrings_biarticular"
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],
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"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
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},
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{
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"action_id": "scapular_depression",
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"definition": "Move scapula inferiorly",
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"anatomical_region": "scapular",
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"evidence_type": "established_anatomy",
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"confidence": "high",
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"source_refs": [
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"openstax_actions",
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"openstax_upper"
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],
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"notes": "Scapular actions are scapulothoracic descriptions produced through coordinated shoulder-girdle articulations.",
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"display_name_fr": "Abaissement scapulaire",
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"joint_complex": "scapulothoracic_function_via_sternoclavicular_and_acromioclavicular_joints",
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"joint_or_complex": "scapulothoracic_function_via_sternoclavicular_and_acromioclavicular_joints",
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"principal_plane": "three_dimensional_scapular_motion",
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"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
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"contributing_muscle_ids": [
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"pectoralis_minor",
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"trapezius_lower"
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],
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"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
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},
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{
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"action_id": "scapular_downward_rotation",
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"definition": "Rotate glenoid downward on return",
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"anatomical_region": "scapular",
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"evidence_type": "established_anatomy",
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"confidence": "high",
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"source_refs": [
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"openstax_actions",
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"openstax_upper"
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],
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"notes": "Scapular actions are scapulothoracic descriptions produced through coordinated shoulder-girdle articulations.",
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"display_name_fr": "Rotation scapulaire vers le bas",
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"joint_complex": "scapulothoracic_function_via_sternoclavicular_and_acromioclavicular_joints",
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"joint_or_complex": "scapulothoracic_function_via_sternoclavicular_and_acromioclavicular_joints",
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"principal_plane": "three_dimensional_scapular_motion",
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"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
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"contributing_muscle_ids": [
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"rhomboids"
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],
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"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
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},
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{
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"action_id": "scapular_elevation",
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"definition": "Move scapula superiorly",
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"anatomical_region": "scapular",
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"evidence_type": "established_anatomy",
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"confidence": "high",
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"source_refs": [
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"openstax_actions",
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"openstax_upper"
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],
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"notes": "Scapular actions are scapulothoracic descriptions produced through coordinated shoulder-girdle articulations.",
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"display_name_fr": "Élévation scapulaire",
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"joint_complex": "scapulothoracic_function_via_sternoclavicular_and_acromioclavicular_joints",
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"joint_or_complex": "scapulothoracic_function_via_sternoclavicular_and_acromioclavicular_joints",
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"principal_plane": "three_dimensional_scapular_motion",
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"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
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"contributing_muscle_ids": [
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"trapezius_upper"
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],
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"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
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},
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{
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"action_id": "scapular_protraction",
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"definition": "Move scapula anterolaterally around thorax",
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"anatomical_region": "scapular",
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"evidence_type": "established_anatomy",
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"confidence": "high",
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"source_refs": [
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"openstax_actions",
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"openstax_upper"
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],
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"notes": "Scapular actions are scapulothoracic descriptions produced through coordinated shoulder-girdle articulations.",
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"display_name_fr": "Protraction scapulaire",
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"joint_complex": "scapulothoracic_function_via_sternoclavicular_and_acromioclavicular_joints",
|
||
"joint_or_complex": "scapulothoracic_function_via_sternoclavicular_and_acromioclavicular_joints",
|
||
"principal_plane": "three_dimensional_scapular_motion",
|
||
"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
|
||
"contributing_muscle_ids": [
|
||
"pectoralis_minor",
|
||
"serratus_anterior"
|
||
],
|
||
"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
|
||
},
|
||
{
|
||
"action_id": "scapular_retraction",
|
||
"definition": "Move scapula toward vertebral column",
|
||
"anatomical_region": "scapular",
|
||
"evidence_type": "established_anatomy",
|
||
"confidence": "high",
|
||
"source_refs": [
|
||
"openstax_actions",
|
||
"openstax_upper"
|
||
],
|
||
"notes": "Scapular actions are scapulothoracic descriptions produced through coordinated shoulder-girdle articulations.",
|
||
"display_name_fr": "Rétraction scapulaire",
|
||
"joint_complex": "scapulothoracic_function_via_sternoclavicular_and_acromioclavicular_joints",
|
||
"joint_or_complex": "scapulothoracic_function_via_sternoclavicular_and_acromioclavicular_joints",
|
||
"principal_plane": "three_dimensional_scapular_motion",
|
||
"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
|
||
"contributing_muscle_ids": [
|
||
"rhomboids",
|
||
"trapezius_middle"
|
||
],
|
||
"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
|
||
},
|
||
{
|
||
"action_id": "scapular_upward_rotation",
|
||
"definition": "Rotate glenoid upward during arm elevation",
|
||
"anatomical_region": "scapular",
|
||
"evidence_type": "established_anatomy",
|
||
"confidence": "high",
|
||
"source_refs": [
|
||
"openstax_actions",
|
||
"openstax_upper"
|
||
],
|
||
"notes": "Scapular actions are scapulothoracic descriptions produced through coordinated shoulder-girdle articulations.",
|
||
"display_name_fr": "Rotation scapulaire vers le haut",
|
||
"joint_complex": "scapulothoracic_function_via_sternoclavicular_and_acromioclavicular_joints",
|
||
"joint_or_complex": "scapulothoracic_function_via_sternoclavicular_and_acromioclavicular_joints",
|
||
"principal_plane": "three_dimensional_scapular_motion",
|
||
"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
|
||
"contributing_muscle_ids": [
|
||
"serratus_anterior",
|
||
"trapezius_lower",
|
||
"trapezius_upper"
|
||
],
|
||
"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
|
||
},
|
||
{
|
||
"action_id": "shoulder_abduction",
|
||
"definition": "Move humerus away from trunk in frontal/scapular plane",
|
||
"anatomical_region": "shoulder",
|
||
"evidence_type": "established_anatomy",
|
||
"confidence": "high",
|
||
"source_refs": [
|
||
"nih_deltoid",
|
||
"openstax_actions",
|
||
"openstax_upper"
|
||
],
|
||
"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
|
||
"display_name_fr": "Abduction de l’épaule",
|
||
"joint_complex": "glenohumeral_joint",
|
||
"joint_or_complex": "glenohumeral_joint",
|
||
"principal_plane": "frontal",
|
||
"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
|
||
"contributing_muscle_ids": [
|
||
"deltoid_middle",
|
||
"supraspinatus"
|
||
],
|
||
"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
|
||
},
|
||
{
|
||
"action_id": "shoulder_adduction",
|
||
"definition": "Move humerus toward trunk",
|
||
"anatomical_region": "shoulder",
|
||
"evidence_type": "established_anatomy",
|
||
"confidence": "high",
|
||
"source_refs": [
|
||
"nih_pectoralis",
|
||
"openstax_actions",
|
||
"openstax_upper"
|
||
],
|
||
"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
|
||
"display_name_fr": "Adduction de l’épaule",
|
||
"joint_complex": "glenohumeral_joint",
|
||
"joint_or_complex": "glenohumeral_joint",
|
||
"principal_plane": "frontal",
|
||
"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
|
||
"contributing_muscle_ids": [
|
||
"latissimus_dorsi",
|
||
"pectoralis_major",
|
||
"pectoralis_major_sternocostal",
|
||
"teres_major"
|
||
],
|
||
"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
|
||
},
|
||
{
|
||
"action_id": "shoulder_extension",
|
||
"definition": "Move humerus posteriorly or return from flexion",
|
||
"anatomical_region": "shoulder",
|
||
"evidence_type": "established_anatomy",
|
||
"confidence": "high",
|
||
"source_refs": [
|
||
"nih_deltoid",
|
||
"nih_pectoralis",
|
||
"openstax_actions",
|
||
"openstax_upper"
|
||
],
|
||
"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
|
||
"display_name_fr": "Extension de l’épaule",
|
||
"joint_complex": "glenohumeral_joint",
|
||
"joint_or_complex": "glenohumeral_joint",
|
||
"principal_plane": "sagittal",
|
||
"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
|
||
"contributing_muscle_ids": [
|
||
"deltoid_posterior",
|
||
"latissimus_dorsi",
|
||
"pectoralis_major_sternocostal",
|
||
"teres_major"
|
||
],
|
||
"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
|
||
},
|
||
{
|
||
"action_id": "shoulder_external_rotation",
|
||
"definition": "Rotate humerus outward about long axis",
|
||
"anatomical_region": "shoulder",
|
||
"evidence_type": "established_anatomy",
|
||
"confidence": "high",
|
||
"source_refs": [
|
||
"nih_deltoid",
|
||
"openstax_actions",
|
||
"openstax_upper"
|
||
],
|
||
"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
|
||
"display_name_fr": "Rotation externe de l’épaule",
|
||
"joint_complex": "glenohumeral_joint",
|
||
"joint_or_complex": "glenohumeral_joint",
|
||
"principal_plane": "transverse",
|
||
"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
|
||
"contributing_muscle_ids": [
|
||
"deltoid_posterior",
|
||
"infraspinatus",
|
||
"teres_minor"
|
||
],
|
||
"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
|
||
},
|
||
{
|
||
"action_id": "shoulder_flexion",
|
||
"definition": "Move humerus anteriorly/elevate forward relative to trunk",
|
||
"anatomical_region": "shoulder",
|
||
"evidence_type": "established_anatomy",
|
||
"confidence": "high",
|
||
"source_refs": [
|
||
"nih_deltoid",
|
||
"nih_pectoralis",
|
||
"openstax_actions"
|
||
],
|
||
"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
|
||
"display_name_fr": "Flexion de l’épaule",
|
||
"joint_complex": "glenohumeral_joint",
|
||
"joint_or_complex": "glenohumeral_joint",
|
||
"principal_plane": "sagittal",
|
||
"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
|
||
"contributing_muscle_ids": [
|
||
"deltoid_anterior",
|
||
"pectoralis_major_clavicular"
|
||
],
|
||
"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
|
||
},
|
||
{
|
||
"action_id": "shoulder_horizontal_abduction",
|
||
"definition": "Move elevated humerus backward in transverse plane",
|
||
"anatomical_region": "shoulder",
|
||
"evidence_type": "established_anatomy",
|
||
"confidence": "high",
|
||
"source_refs": [
|
||
"nih_deltoid",
|
||
"openstax_actions"
|
||
],
|
||
"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
|
||
"display_name_fr": "Abduction horizontale de l’épaule",
|
||
"joint_complex": "glenohumeral_joint",
|
||
"joint_or_complex": "glenohumeral_joint",
|
||
"principal_plane": "transverse",
|
||
"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
|
||
"contributing_muscle_ids": [
|
||
"deltoid_posterior"
|
||
],
|
||
"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
|
||
},
|
||
{
|
||
"action_id": "shoulder_horizontal_adduction",
|
||
"definition": "Bring elevated humerus across anterior trunk",
|
||
"anatomical_region": "shoulder",
|
||
"evidence_type": "established_anatomy",
|
||
"confidence": "high",
|
||
"source_refs": [
|
||
"nih_deltoid",
|
||
"nih_pectoralis",
|
||
"openstax_actions",
|
||
"openstax_upper"
|
||
],
|
||
"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
|
||
"display_name_fr": "Adduction horizontale de l’épaule",
|
||
"joint_complex": "glenohumeral_joint",
|
||
"joint_or_complex": "glenohumeral_joint",
|
||
"principal_plane": "transverse",
|
||
"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
|
||
"contributing_muscle_ids": [
|
||
"deltoid_anterior",
|
||
"pectoralis_major",
|
||
"pectoralis_major_clavicular",
|
||
"pectoralis_major_sternocostal"
|
||
],
|
||
"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
|
||
},
|
||
{
|
||
"action_id": "shoulder_internal_rotation",
|
||
"definition": "Rotate humerus inward about long axis",
|
||
"anatomical_region": "shoulder",
|
||
"evidence_type": "established_anatomy",
|
||
"confidence": "high",
|
||
"source_refs": [
|
||
"nih_deltoid",
|
||
"nih_pectoralis",
|
||
"openstax_actions",
|
||
"openstax_upper"
|
||
],
|
||
"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
|
||
"display_name_fr": "Rotation interne de l’épaule",
|
||
"joint_complex": "glenohumeral_joint",
|
||
"joint_or_complex": "glenohumeral_joint",
|
||
"principal_plane": "transverse",
|
||
"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
|
||
"contributing_muscle_ids": [
|
||
"deltoid_anterior",
|
||
"latissimus_dorsi",
|
||
"pectoralis_major",
|
||
"subscapularis",
|
||
"teres_major"
|
||
],
|
||
"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
|
||
},
|
||
{
|
||
"action_id": "trunk_extension",
|
||
"definition": "Extend vertebral column; not synonymous with hip extension",
|
||
"anatomical_region": "trunk",
|
||
"evidence_type": "established_anatomy",
|
||
"confidence": "high",
|
||
"source_refs": [
|
||
"openstax_actions",
|
||
"openstax_back"
|
||
],
|
||
"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
|
||
"display_name_fr": "Extension du tronc",
|
||
"joint_complex": "intervertebral_column_complex",
|
||
"joint_or_complex": "intervertebral_column_complex",
|
||
"principal_plane": "sagittal",
|
||
"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
|
||
"contributing_muscle_ids": [
|
||
"erector_spinae",
|
||
"multifidus"
|
||
],
|
||
"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
|
||
},
|
||
{
|
||
"action_id": "trunk_flexion",
|
||
"definition": "Flex vertebral column; not synonymous with hip flexion",
|
||
"anatomical_region": "trunk",
|
||
"evidence_type": "established_anatomy",
|
||
"confidence": "high",
|
||
"source_refs": [
|
||
"nih_abdominal_wall",
|
||
"openstax_actions",
|
||
"openstax_trunk"
|
||
],
|
||
"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
|
||
"display_name_fr": "Flexion du tronc",
|
||
"joint_complex": "intervertebral_column_complex",
|
||
"joint_or_complex": "intervertebral_column_complex",
|
||
"principal_plane": "sagittal",
|
||
"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
|
||
"contributing_muscle_ids": [
|
||
"external_oblique",
|
||
"internal_oblique",
|
||
"rectus_abdominis"
|
||
],
|
||
"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
|
||
},
|
||
{
|
||
"action_id": "trunk_lateral_flexion",
|
||
"definition": "Bend vertebral column sideways",
|
||
"anatomical_region": "trunk",
|
||
"evidence_type": "established_anatomy",
|
||
"confidence": "high",
|
||
"source_refs": [
|
||
"nih_abdominal_wall",
|
||
"openstax_actions",
|
||
"openstax_back",
|
||
"openstax_trunk"
|
||
],
|
||
"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
|
||
"display_name_fr": "Inclinaison latérale du tronc",
|
||
"joint_complex": "intervertebral_column_complex",
|
||
"joint_or_complex": "intervertebral_column_complex",
|
||
"principal_plane": "frontal",
|
||
"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
|
||
"contributing_muscle_ids": [
|
||
"erector_spinae",
|
||
"external_oblique",
|
||
"internal_oblique",
|
||
"quadratus_lumborum"
|
||
],
|
||
"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
|
||
},
|
||
{
|
||
"action_id": "trunk_rotation",
|
||
"definition": "Rotate thorax and pelvis relative to each other",
|
||
"anatomical_region": "trunk",
|
||
"evidence_type": "established_anatomy",
|
||
"confidence": "high",
|
||
"source_refs": [
|
||
"nih_abdominal_wall",
|
||
"openstax_actions",
|
||
"openstax_back",
|
||
"openstax_trunk"
|
||
],
|
||
"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
|
||
"display_name_fr": "Rotation du tronc",
|
||
"joint_complex": "intervertebral_column_complex",
|
||
"joint_or_complex": "intervertebral_column_complex",
|
||
"principal_plane": "transverse",
|
||
"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
|
||
"contributing_muscle_ids": [
|
||
"external_oblique",
|
||
"internal_oblique",
|
||
"multifidus"
|
||
],
|
||
"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
|
||
},
|
||
{
|
||
"action_id": "wrist_extension",
|
||
"definition": "Bend dorsum of hand toward posterior forearm",
|
||
"anatomical_region": "wrist",
|
||
"evidence_type": "established_anatomy",
|
||
"confidence": "high",
|
||
"source_refs": [
|
||
"openstax_actions",
|
||
"openstax_upper"
|
||
],
|
||
"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
|
||
"display_name_fr": "Extension du poignet",
|
||
"joint_complex": "radiocarpal_midcarpal_complex",
|
||
"joint_or_complex": "radiocarpal_midcarpal_complex",
|
||
"principal_plane": "sagittal",
|
||
"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
|
||
"contributing_muscle_ids": [
|
||
"forearm_extensors"
|
||
],
|
||
"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
|
||
},
|
||
{
|
||
"action_id": "wrist_flexion",
|
||
"definition": "Bend palm toward anterior forearm",
|
||
"anatomical_region": "wrist",
|
||
"evidence_type": "established_anatomy",
|
||
"confidence": "high",
|
||
"source_refs": [
|
||
"openstax_actions",
|
||
"openstax_upper"
|
||
],
|
||
"notes": "Opposite motion in a loaded return may be controlled eccentrically by the same agonists.",
|
||
"display_name_fr": "Flexion du poignet",
|
||
"joint_complex": "radiocarpal_midcarpal_complex",
|
||
"joint_or_complex": "radiocarpal_midcarpal_complex",
|
||
"principal_plane": "sagittal",
|
||
"plane_notes": "Nominal anatomical plane; actual exercise can combine planes. Scapular kinematics are three-dimensional.",
|
||
"contributing_muscle_ids": [
|
||
"forearm_flexors"
|
||
],
|
||
"contributor_semantics": "Non-exhaustive anatomical capability list; not a primary-role list or inverse EMG ranking. Aggregate/member overlap retained explicitly."
|
||
}
|
||
]
|
||
}
|