1070 lines
31 KiB
JSON
1070 lines
31 KiB
JSON
{
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|
"format": "trainlog-training-knowledge-audit-v1",
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"version": 1,
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"rows": [
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{
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"status": "confirmed",
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"severity": "none",
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"confidence": "high",
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|
"rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.",
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"existing_primary_zone_id": "thighs",
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"existing_secondary_zone_ids": [],
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"proposed_mutation": null,
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"source_refs": [
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"openstax_lower"
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],
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"exercise_id": "ex_01ff06dd-ad00-46ee-9b46-ed32cabedbef",
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"exercise_name": "Hip adduction",
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"resolution_status": "resolved_family_variant_limited",
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"equipment_ids": [
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"hip_adduction"
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],
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"knowledge_confidence": "high",
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"knowledge_source_refs": [
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"openstax_lower"
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],
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"family_description": "hip_adduction",
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"action_ids": [
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"hip_adduction"
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],
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"pattern_ids": [
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"single_joint_hip_adduction"
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],
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"primary_muscle_ids": [
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"hip_adductors"
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],
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"secondary_muscle_ids": [],
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"stabilizer_muscle_ids": [],
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"scientific_primary_zone_id": "thighs",
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"scientific_secondary_zone_ids": []
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},
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{
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"status": "confirmed",
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|
"severity": "none",
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|
"confidence": "high",
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|
"rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.",
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|
"existing_primary_zone_id": "thighs",
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"existing_secondary_zone_ids": [],
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"proposed_mutation": null,
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"source_refs": [
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"openstax_lower"
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],
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"exercise_id": "ex_1872246a-39ae-44dc-b58d-f87e90ca49ab",
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"exercise_name": "Leg extension",
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"resolution_status": "resolved_family_variant_limited",
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"equipment_ids": [
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"leg_extension"
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],
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"knowledge_confidence": "high",
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"knowledge_source_refs": [
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"openstax_lower"
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],
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"family_description": "leg_extension",
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"action_ids": [
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"knee_extension"
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],
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"pattern_ids": [
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"single_joint_knee_extension"
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],
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"primary_muscle_ids": [
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"quadriceps"
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],
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"secondary_muscle_ids": [],
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"stabilizer_muscle_ids": [],
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"scientific_primary_zone_id": "thighs",
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"scientific_secondary_zone_ids": []
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},
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{
|
|
"status": "confirmed",
|
|
"severity": "none",
|
|
"confidence": "moderate",
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|
"rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.",
|
|
"existing_primary_zone_id": "core",
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|
"existing_secondary_zone_ids": [],
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|
"proposed_mutation": null,
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|
"source_refs": [
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"nih_abdominal_wall",
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"openstax_back",
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"openstax_trunk"
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],
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"exercise_id": "ex_1a34814c-2e46-40fc-b1f4-6d60b8e5a3e0",
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"exercise_name": "Rotary torso",
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"resolution_status": "resolved_family_variant_limited",
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"equipment_ids": [
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"rotary_torso"
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],
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"knowledge_confidence": "moderate",
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|
"knowledge_source_refs": [
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"nih_abdominal_wall",
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"openstax_back",
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"openstax_trunk"
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],
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"family_description": "rotary_torso",
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"action_ids": [
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"trunk_rotation"
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],
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"pattern_ids": [
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"trunk_rotation"
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],
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"primary_muscle_ids": [
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"external_oblique",
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"internal_oblique"
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],
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"secondary_muscle_ids": [
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"multifidus"
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],
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"stabilizer_muscle_ids": [
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"erector_spinae",
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"transversus_abdominis"
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],
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"scientific_primary_zone_id": "core",
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"scientific_secondary_zone_ids": []
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},
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{
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|
"status": "confirmed",
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|
"severity": "none",
|
|
"confidence": "moderate",
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|
"rationale": "Back plus arms is defensible; posterior deltoid participates but shoulders need not be mandatory secondary for every row geometry.",
|
|
"existing_primary_zone_id": "back",
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|
"existing_secondary_zone_ids": [
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"arms"
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],
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|
"proposed_mutation": null,
|
|
"source_refs": [
|
|
"franke_2015",
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|
"lehman_2004",
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"openstax_upper"
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],
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"exercise_id": "ex_1b0c6b8b-b05e-4e6f-8809-5f7d85d668de",
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"exercise_name": "Diverged seated row",
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|
"resolution_status": "resolved_family_variant_limited",
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|
"equipment_ids": [
|
|
"diverging_seated_row"
|
|
],
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|
"knowledge_confidence": "moderate",
|
|
"knowledge_source_refs": [
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|
"franke_2015",
|
|
"lehman_2004",
|
|
"openstax_upper"
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|
],
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|
"family_description": "seated_row",
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|
"action_ids": [
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"elbow_flexion",
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"scapular_retraction",
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"shoulder_extension",
|
|
"shoulder_horizontal_abduction"
|
|
],
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|
"pattern_ids": [
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"horizontal_pull"
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|
],
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"primary_muscle_ids": [
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"latissimus_dorsi",
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"rhomboids",
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"trapezius_middle"
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|
],
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"secondary_muscle_ids": [
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"biceps_brachii",
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"brachialis",
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"brachioradialis",
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|
"deltoid_posterior",
|
|
"teres_major"
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|
],
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|
"stabilizer_muscle_ids": [
|
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"erector_spinae",
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|
"forearm_extensors",
|
|
"forearm_flexors"
|
|
],
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|
"scientific_primary_zone_id": "back",
|
|
"scientific_secondary_zone_ids": [
|
|
"arms"
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|
]
|
|
},
|
|
{
|
|
"status": "unresolved",
|
|
"severity": "none",
|
|
"confidence": "uncertain",
|
|
"rationale": "Insufficient actual execution evidence to replace a valid unclassified relation.",
|
|
"existing_primary_zone_id": null,
|
|
"existing_secondary_zone_ids": [],
|
|
"proposed_mutation": null,
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|
"source_refs": [],
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"exercise_id": "ex_2d488c08-194c-4051-a3c9-34471646c1d3",
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|
"exercise_name": "Gym échauffement",
|
|
"resolution_status": "unresolved",
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|
"equipment_ids": [],
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|
"knowledge_confidence": "uncertain",
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|
"knowledge_source_refs": [],
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"family_description": null,
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"action_ids": [],
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"pattern_ids": [],
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"primary_muscle_ids": [],
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"secondary_muscle_ids": [],
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|
"stabilizer_muscle_ids": [],
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|
"scientific_primary_zone_id": null,
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|
"scientific_secondary_zone_ids": []
|
|
},
|
|
{
|
|
"status": "confirmed",
|
|
"severity": "none",
|
|
"confidence": "moderate",
|
|
"rationale": "Back plus arms is defensible; posterior deltoid participates but shoulders need not be mandatory secondary for every row geometry.",
|
|
"existing_primary_zone_id": "back",
|
|
"existing_secondary_zone_ids": [
|
|
"arms"
|
|
],
|
|
"proposed_mutation": null,
|
|
"source_refs": [
|
|
"franke_2015",
|
|
"lehman_2004",
|
|
"openstax_upper"
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|
],
|
|
"exercise_id": "ex_33f79331-871c-4eed-babe-346e53a99070",
|
|
"exercise_name": "Seated row",
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|
"resolution_status": "resolved_family_variant_limited",
|
|
"equipment_ids": [
|
|
"seated_row"
|
|
],
|
|
"knowledge_confidence": "moderate",
|
|
"knowledge_source_refs": [
|
|
"franke_2015",
|
|
"lehman_2004",
|
|
"openstax_upper"
|
|
],
|
|
"family_description": "seated_row",
|
|
"action_ids": [
|
|
"elbow_flexion",
|
|
"scapular_retraction",
|
|
"shoulder_extension",
|
|
"shoulder_horizontal_abduction"
|
|
],
|
|
"pattern_ids": [
|
|
"horizontal_pull"
|
|
],
|
|
"primary_muscle_ids": [
|
|
"latissimus_dorsi",
|
|
"rhomboids",
|
|
"trapezius_middle"
|
|
],
|
|
"secondary_muscle_ids": [
|
|
"biceps_brachii",
|
|
"brachialis",
|
|
"brachioradialis",
|
|
"deltoid_posterior",
|
|
"teres_major"
|
|
],
|
|
"stabilizer_muscle_ids": [
|
|
"erector_spinae",
|
|
"forearm_extensors",
|
|
"forearm_flexors"
|
|
],
|
|
"scientific_primary_zone_id": "back",
|
|
"scientific_secondary_zone_ids": [
|
|
"arms"
|
|
]
|
|
},
|
|
{
|
|
"status": "questionable",
|
|
"severity": "information",
|
|
"confidence": "uncertain",
|
|
"rationale": "Existing assignment is plausible for the named family but exact custom execution remains unverified. Retain persisted relation; no scientific auto-classification.",
|
|
"existing_primary_zone_id": "chest",
|
|
"existing_secondary_zone_ids": [
|
|
"arms",
|
|
"shoulders"
|
|
],
|
|
"proposed_mutation": null,
|
|
"source_refs": [
|
|
"nih_deltoid",
|
|
"nih_pectoralis",
|
|
"openstax_upper"
|
|
],
|
|
"exercise_id": "ex_34a5c9c3-c032-4dfb-be32-8bf09832f72b",
|
|
"exercise_name": "Converting chest press",
|
|
"resolution_status": "conditional",
|
|
"equipment_ids": [
|
|
"eq_c660cd61-5b17-498e-8d51-9eafcf7e2731"
|
|
],
|
|
"knowledge_confidence": "uncertain",
|
|
"knowledge_source_refs": [
|
|
"nih_deltoid",
|
|
"nih_pectoralis",
|
|
"openstax_upper"
|
|
],
|
|
"family_description": "machine_chest_press",
|
|
"action_ids": [
|
|
"elbow_extension",
|
|
"shoulder_horizontal_adduction"
|
|
],
|
|
"pattern_ids": [
|
|
"horizontal_push"
|
|
],
|
|
"primary_muscle_ids": [
|
|
"pectoralis_major"
|
|
],
|
|
"secondary_muscle_ids": [
|
|
"deltoid_anterior",
|
|
"triceps_brachii"
|
|
],
|
|
"stabilizer_muscle_ids": [
|
|
"infraspinatus",
|
|
"subscapularis",
|
|
"supraspinatus",
|
|
"teres_minor"
|
|
],
|
|
"scientific_primary_zone_id": "chest",
|
|
"scientific_secondary_zone_ids": [
|
|
"arms",
|
|
"shoulders"
|
|
]
|
|
},
|
|
{
|
|
"status": "unresolved",
|
|
"severity": "none",
|
|
"confidence": "uncertain",
|
|
"rationale": "Insufficient actual execution evidence to replace a valid unclassified relation.",
|
|
"existing_primary_zone_id": null,
|
|
"existing_secondary_zone_ids": [],
|
|
"proposed_mutation": null,
|
|
"source_refs": [],
|
|
"exercise_id": "ex_43c7375f-934c-4650-930c-45807d2f2929",
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|
"exercise_name": "Gym/Échauffement",
|
|
"resolution_status": "unresolved",
|
|
"equipment_ids": [],
|
|
"knowledge_confidence": "uncertain",
|
|
"knowledge_source_refs": [],
|
|
"family_description": null,
|
|
"action_ids": [],
|
|
"pattern_ids": [],
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|
"primary_muscle_ids": [],
|
|
"secondary_muscle_ids": [],
|
|
"stabilizer_muscle_ids": [],
|
|
"scientific_primary_zone_id": null,
|
|
"scientific_secondary_zone_ids": []
|
|
},
|
|
{
|
|
"status": "questionable",
|
|
"severity": "information",
|
|
"confidence": "moderate",
|
|
"rationale": "Back plus core is compatible with spinal extension; hip-dominant execution could justify additional lower-limb roles after observation.",
|
|
"existing_primary_zone_id": "back",
|
|
"existing_secondary_zone_ids": [
|
|
"core"
|
|
],
|
|
"proposed_mutation": null,
|
|
"source_refs": [
|
|
"lee_2015",
|
|
"openstax_back",
|
|
"openstax_lower"
|
|
],
|
|
"exercise_id": "ex_474ec393-3efa-4aaa-8e08-1a0245ed7835",
|
|
"exercise_name": "Back extension",
|
|
"resolution_status": "resolved_family_variant_limited",
|
|
"equipment_ids": [
|
|
"back_extension"
|
|
],
|
|
"knowledge_confidence": "moderate",
|
|
"knowledge_source_refs": [
|
|
"lee_2015",
|
|
"openstax_back",
|
|
"openstax_lower"
|
|
],
|
|
"family_description": "back_extension",
|
|
"action_ids": [
|
|
"trunk_extension"
|
|
],
|
|
"pattern_ids": [
|
|
"trunk_extension"
|
|
],
|
|
"primary_muscle_ids": [
|
|
"erector_spinae"
|
|
],
|
|
"secondary_muscle_ids": [
|
|
"multifidus"
|
|
],
|
|
"stabilizer_muscle_ids": [
|
|
"external_oblique",
|
|
"internal_oblique",
|
|
"rectus_abdominis"
|
|
],
|
|
"scientific_primary_zone_id": "back",
|
|
"scientific_secondary_zone_ids": [
|
|
"core"
|
|
]
|
|
},
|
|
{
|
|
"status": "questionable",
|
|
"severity": "information",
|
|
"confidence": "uncertain",
|
|
"rationale": "Existing assignment is plausible for the named family but exact custom execution remains unverified. Retain persisted relation; no scientific auto-classification.",
|
|
"existing_primary_zone_id": "core",
|
|
"existing_secondary_zone_ids": [],
|
|
"proposed_mutation": null,
|
|
"source_refs": [
|
|
"nih_abdominal_wall",
|
|
"openstax_trunk"
|
|
],
|
|
"exercise_id": "ex_4bd03d55-e644-436e-876e-07837824bde5",
|
|
"exercise_name": "Abdominal",
|
|
"resolution_status": "conditional",
|
|
"equipment_ids": [
|
|
"eq_3f987a36-bbb4-4e29-9c9f-1f201f1596e0"
|
|
],
|
|
"knowledge_confidence": "uncertain",
|
|
"knowledge_source_refs": [
|
|
"nih_abdominal_wall",
|
|
"openstax_trunk"
|
|
],
|
|
"family_description": "abdominal_crunch",
|
|
"action_ids": [
|
|
"trunk_flexion"
|
|
],
|
|
"pattern_ids": [
|
|
"trunk_flexion"
|
|
],
|
|
"primary_muscle_ids": [
|
|
"rectus_abdominis"
|
|
],
|
|
"secondary_muscle_ids": [
|
|
"external_oblique",
|
|
"internal_oblique"
|
|
],
|
|
"stabilizer_muscle_ids": [
|
|
"transversus_abdominis"
|
|
],
|
|
"scientific_primary_zone_id": "core",
|
|
"scientific_secondary_zone_ids": []
|
|
},
|
|
{
|
|
"status": "confirmed",
|
|
"severity": "none",
|
|
"confidence": "moderate",
|
|
"rationale": "Shoulders plus back matches posterior-deltoid horizontal abduction and scapular retraction; same device Pec Fly would instead target chest.",
|
|
"existing_primary_zone_id": "shoulders",
|
|
"existing_secondary_zone_ids": [
|
|
"back"
|
|
],
|
|
"proposed_mutation": null,
|
|
"source_refs": [
|
|
"franke_2015",
|
|
"nih_deltoid",
|
|
"openstax_upper",
|
|
"vigotsky_2018"
|
|
],
|
|
"exercise_id": "ex_4cd2433e-80b1-478a-b8df-73fc6ef80962",
|
|
"exercise_name": "Rear Delt",
|
|
"resolution_status": "resolved_family_variant_limited",
|
|
"equipment_ids": [
|
|
"rear_delt_pec_fly"
|
|
],
|
|
"knowledge_confidence": "moderate",
|
|
"knowledge_source_refs": [
|
|
"franke_2015",
|
|
"nih_deltoid",
|
|
"openstax_upper",
|
|
"vigotsky_2018"
|
|
],
|
|
"family_description": "rear_delt_fly",
|
|
"action_ids": [
|
|
"scapular_retraction",
|
|
"shoulder_horizontal_abduction"
|
|
],
|
|
"pattern_ids": [
|
|
"single_joint_shoulder_horizontal_abduction"
|
|
],
|
|
"primary_muscle_ids": [
|
|
"deltoid_posterior"
|
|
],
|
|
"secondary_muscle_ids": [
|
|
"rhomboids",
|
|
"trapezius_middle"
|
|
],
|
|
"stabilizer_muscle_ids": [
|
|
"infraspinatus",
|
|
"subscapularis",
|
|
"supraspinatus",
|
|
"teres_minor"
|
|
],
|
|
"scientific_primary_zone_id": "shoulders",
|
|
"scientific_secondary_zone_ids": [
|
|
"back"
|
|
]
|
|
},
|
|
{
|
|
"status": "confirmed",
|
|
"severity": "none",
|
|
"confidence": "high",
|
|
"rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.",
|
|
"existing_primary_zone_id": "thighs",
|
|
"existing_secondary_zone_ids": [],
|
|
"proposed_mutation": null,
|
|
"source_refs": [
|
|
"maeo_2021",
|
|
"openstax_lower"
|
|
],
|
|
"exercise_id": "ex_617007f9-7420-4408-91b9-8ffb77900f13",
|
|
"exercise_name": "Seated Leg",
|
|
"resolution_status": "resolved_family_variant_limited",
|
|
"equipment_ids": [
|
|
"seated_leg_curl"
|
|
],
|
|
"knowledge_confidence": "high",
|
|
"knowledge_source_refs": [
|
|
"maeo_2021",
|
|
"openstax_lower"
|
|
],
|
|
"family_description": "seated_leg_curl",
|
|
"action_ids": [
|
|
"knee_flexion"
|
|
],
|
|
"pattern_ids": [
|
|
"single_joint_knee_flexion"
|
|
],
|
|
"primary_muscle_ids": [
|
|
"hamstrings"
|
|
],
|
|
"secondary_muscle_ids": [
|
|
"gastrocnemius"
|
|
],
|
|
"stabilizer_muscle_ids": [],
|
|
"scientific_primary_zone_id": "thighs",
|
|
"scientific_secondary_zone_ids": []
|
|
},
|
|
{
|
|
"status": "confirmed",
|
|
"severity": "none",
|
|
"confidence": "moderate",
|
|
"rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.",
|
|
"existing_primary_zone_id": "shoulders",
|
|
"existing_secondary_zone_ids": [
|
|
"arms"
|
|
],
|
|
"proposed_mutation": null,
|
|
"source_refs": [
|
|
"nih_deltoid",
|
|
"openstax_upper"
|
|
],
|
|
"exercise_id": "ex_6dfc7ffd-8891-464e-a995-808baf1b0d7b",
|
|
"exercise_name": "Converging Shoulder Press",
|
|
"resolution_status": "resolved_family_variant_limited",
|
|
"equipment_ids": [
|
|
"converging_shoulder_press"
|
|
],
|
|
"knowledge_confidence": "moderate",
|
|
"knowledge_source_refs": [
|
|
"nih_deltoid",
|
|
"openstax_upper"
|
|
],
|
|
"family_description": "machine_shoulder_press",
|
|
"action_ids": [
|
|
"elbow_extension",
|
|
"scapular_upward_rotation",
|
|
"shoulder_abduction",
|
|
"shoulder_flexion"
|
|
],
|
|
"pattern_ids": [
|
|
"vertical_push"
|
|
],
|
|
"primary_muscle_ids": [
|
|
"deltoid_anterior",
|
|
"deltoid_middle"
|
|
],
|
|
"secondary_muscle_ids": [
|
|
"serratus_anterior",
|
|
"trapezius_lower",
|
|
"trapezius_upper",
|
|
"triceps_brachii"
|
|
],
|
|
"stabilizer_muscle_ids": [
|
|
"infraspinatus",
|
|
"subscapularis",
|
|
"supraspinatus",
|
|
"teres_minor"
|
|
],
|
|
"scientific_primary_zone_id": "shoulders",
|
|
"scientific_secondary_zone_ids": [
|
|
"arms"
|
|
]
|
|
},
|
|
{
|
|
"status": "confirmed",
|
|
"severity": "none",
|
|
"confidence": "moderate",
|
|
"rationale": "Glutes is defensible for medius/minimus; tensor fasciae latae participation does not require all accessory muscles to create a secondary zone.",
|
|
"existing_primary_zone_id": "glutes",
|
|
"existing_secondary_zone_ids": [],
|
|
"proposed_mutation": null,
|
|
"source_refs": [
|
|
"nih_gluteus_minimus",
|
|
"openstax_lower"
|
|
],
|
|
"exercise_id": "ex_7e7cf906-2214-4066-bcb7-c16382d83b3b",
|
|
"exercise_name": "Hip abduction",
|
|
"resolution_status": "resolved_family_variant_limited",
|
|
"equipment_ids": [
|
|
"hip_abduction"
|
|
],
|
|
"knowledge_confidence": "moderate",
|
|
"knowledge_source_refs": [
|
|
"nih_gluteus_minimus",
|
|
"openstax_lower"
|
|
],
|
|
"family_description": "hip_abduction",
|
|
"action_ids": [
|
|
"hip_abduction"
|
|
],
|
|
"pattern_ids": [
|
|
"single_joint_hip_abduction"
|
|
],
|
|
"primary_muscle_ids": [
|
|
"gluteus_medius",
|
|
"gluteus_minimus"
|
|
],
|
|
"secondary_muscle_ids": [
|
|
"gluteus_maximus",
|
|
"tensor_fasciae_latae"
|
|
],
|
|
"stabilizer_muscle_ids": [],
|
|
"scientific_primary_zone_id": "glutes",
|
|
"scientific_secondary_zone_ids": []
|
|
},
|
|
{
|
|
"status": "questionable",
|
|
"severity": "information",
|
|
"confidence": "uncertain",
|
|
"rationale": "Existing assignment is plausible for the named family but exact custom execution remains unverified. Retain persisted relation; no scientific auto-classification.",
|
|
"existing_primary_zone_id": "chest",
|
|
"existing_secondary_zone_ids": [
|
|
"arms",
|
|
"shoulders"
|
|
],
|
|
"proposed_mutation": null,
|
|
"source_refs": [
|
|
"nih_deltoid",
|
|
"nih_pectoralis",
|
|
"openstax_upper"
|
|
],
|
|
"exercise_id": "ex_8552dd77-fcd7-4f06-a1cc-d956eb1009af",
|
|
"exercise_name": "Chest press",
|
|
"resolution_status": "conditional",
|
|
"equipment_ids": [
|
|
"eq_0a462c1e-9fb6-4fd7-b0a2-53a0e86f33c6"
|
|
],
|
|
"knowledge_confidence": "uncertain",
|
|
"knowledge_source_refs": [
|
|
"nih_deltoid",
|
|
"nih_pectoralis",
|
|
"openstax_upper"
|
|
],
|
|
"family_description": "machine_chest_press",
|
|
"action_ids": [
|
|
"elbow_extension",
|
|
"shoulder_horizontal_adduction"
|
|
],
|
|
"pattern_ids": [
|
|
"horizontal_push"
|
|
],
|
|
"primary_muscle_ids": [
|
|
"pectoralis_major"
|
|
],
|
|
"secondary_muscle_ids": [
|
|
"deltoid_anterior",
|
|
"triceps_brachii"
|
|
],
|
|
"stabilizer_muscle_ids": [
|
|
"infraspinatus",
|
|
"subscapularis",
|
|
"supraspinatus",
|
|
"teres_minor"
|
|
],
|
|
"scientific_primary_zone_id": "chest",
|
|
"scientific_secondary_zone_ids": [
|
|
"arms",
|
|
"shoulders"
|
|
]
|
|
},
|
|
{
|
|
"status": "confirmed",
|
|
"severity": "none",
|
|
"confidence": "moderate",
|
|
"rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.",
|
|
"existing_primary_zone_id": "core",
|
|
"existing_secondary_zone_ids": [],
|
|
"proposed_mutation": null,
|
|
"source_refs": [
|
|
"nih_abdominal_wall",
|
|
"openstax_trunk"
|
|
],
|
|
"exercise_id": "ex_9adf7566-f10c-443c-b63b-681d37665693",
|
|
"exercise_name": "Abdominal crunch",
|
|
"resolution_status": "resolved_family_variant_limited",
|
|
"equipment_ids": [
|
|
"abdominal"
|
|
],
|
|
"knowledge_confidence": "moderate",
|
|
"knowledge_source_refs": [
|
|
"nih_abdominal_wall",
|
|
"openstax_trunk"
|
|
],
|
|
"family_description": "abdominal_crunch",
|
|
"action_ids": [
|
|
"trunk_flexion"
|
|
],
|
|
"pattern_ids": [
|
|
"trunk_flexion"
|
|
],
|
|
"primary_muscle_ids": [
|
|
"rectus_abdominis"
|
|
],
|
|
"secondary_muscle_ids": [
|
|
"external_oblique",
|
|
"internal_oblique"
|
|
],
|
|
"stabilizer_muscle_ids": [
|
|
"transversus_abdominis"
|
|
],
|
|
"scientific_primary_zone_id": "core",
|
|
"scientific_secondary_zone_ids": []
|
|
},
|
|
{
|
|
"status": "confirmed",
|
|
"severity": "none",
|
|
"confidence": "high",
|
|
"rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.",
|
|
"existing_primary_zone_id": "thighs",
|
|
"existing_secondary_zone_ids": [],
|
|
"proposed_mutation": null,
|
|
"source_refs": [
|
|
"maeo_2021",
|
|
"openstax_lower"
|
|
],
|
|
"exercise_id": "ex_a1ef5047-b44b-4c64-a6ed-c7a3bc13b163",
|
|
"exercise_name": "Seated leg curl",
|
|
"resolution_status": "resolved_family_variant_limited",
|
|
"equipment_ids": [
|
|
"seated_leg_curl"
|
|
],
|
|
"knowledge_confidence": "high",
|
|
"knowledge_source_refs": [
|
|
"maeo_2021",
|
|
"openstax_lower"
|
|
],
|
|
"family_description": "seated_leg_curl",
|
|
"action_ids": [
|
|
"knee_flexion"
|
|
],
|
|
"pattern_ids": [
|
|
"single_joint_knee_flexion"
|
|
],
|
|
"primary_muscle_ids": [
|
|
"hamstrings"
|
|
],
|
|
"secondary_muscle_ids": [
|
|
"gastrocnemius"
|
|
],
|
|
"stabilizer_muscle_ids": [],
|
|
"scientific_primary_zone_id": "thighs",
|
|
"scientific_secondary_zone_ids": []
|
|
},
|
|
{
|
|
"status": "confirmed",
|
|
"severity": "none",
|
|
"confidence": "moderate",
|
|
"rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.",
|
|
"existing_primary_zone_id": "back",
|
|
"existing_secondary_zone_ids": [
|
|
"arms"
|
|
],
|
|
"proposed_mutation": null,
|
|
"source_refs": [
|
|
"lehman_2004",
|
|
"openstax_upper",
|
|
"vigotsky_2018"
|
|
],
|
|
"exercise_id": "ex_a72fa713-4b0e-431d-95e2-42d95beb77b1",
|
|
"exercise_name": "Lat pull",
|
|
"resolution_status": "resolved_family_variant_limited",
|
|
"equipment_ids": [
|
|
"lat_pull"
|
|
],
|
|
"knowledge_confidence": "moderate",
|
|
"knowledge_source_refs": [
|
|
"lehman_2004",
|
|
"openstax_upper",
|
|
"vigotsky_2018"
|
|
],
|
|
"family_description": "lat_pulldown",
|
|
"action_ids": [
|
|
"elbow_flexion",
|
|
"scapular_downward_rotation",
|
|
"shoulder_adduction",
|
|
"shoulder_extension"
|
|
],
|
|
"pattern_ids": [
|
|
"vertical_pull"
|
|
],
|
|
"primary_muscle_ids": [
|
|
"latissimus_dorsi"
|
|
],
|
|
"secondary_muscle_ids": [
|
|
"biceps_brachii",
|
|
"brachialis",
|
|
"brachioradialis",
|
|
"teres_major"
|
|
],
|
|
"stabilizer_muscle_ids": [
|
|
"forearm_extensors",
|
|
"forearm_flexors",
|
|
"infraspinatus",
|
|
"subscapularis",
|
|
"supraspinatus",
|
|
"teres_minor"
|
|
],
|
|
"scientific_primary_zone_id": "back",
|
|
"scientific_secondary_zone_ids": [
|
|
"arms"
|
|
]
|
|
},
|
|
{
|
|
"status": "unresolved",
|
|
"severity": "none",
|
|
"confidence": "uncertain",
|
|
"rationale": "Insufficient actual execution evidence to replace a valid unclassified relation.",
|
|
"existing_primary_zone_id": null,
|
|
"existing_secondary_zone_ids": [],
|
|
"proposed_mutation": null,
|
|
"source_refs": [],
|
|
"exercise_id": "ex_b1e6ffc6-75b5-45ff-a3c0-e7433c58013d",
|
|
"exercise_name": "Marche",
|
|
"resolution_status": "conditional",
|
|
"equipment_ids": [],
|
|
"knowledge_confidence": "uncertain",
|
|
"knowledge_source_refs": [
|
|
"nih_gluteus_minimus",
|
|
"openstax_lower"
|
|
],
|
|
"family_description": "walking",
|
|
"action_ids": [
|
|
"ankle_dorsiflexion",
|
|
"ankle_plantarflexion",
|
|
"hip_extension",
|
|
"hip_flexion",
|
|
"knee_extension",
|
|
"knee_flexion"
|
|
],
|
|
"pattern_ids": [
|
|
"locomotion"
|
|
],
|
|
"primary_muscle_ids": [
|
|
"gastrocnemius",
|
|
"gluteus_maximus",
|
|
"quadriceps",
|
|
"soleus"
|
|
],
|
|
"secondary_muscle_ids": [
|
|
"hamstrings",
|
|
"iliopsoas",
|
|
"tibialis_anterior"
|
|
],
|
|
"stabilizer_muscle_ids": [
|
|
"erector_spinae",
|
|
"gluteus_medius",
|
|
"gluteus_minimus"
|
|
],
|
|
"scientific_primary_zone_id": "full_body",
|
|
"scientific_secondary_zone_ids": []
|
|
},
|
|
{
|
|
"status": "confirmed",
|
|
"severity": "none",
|
|
"confidence": "moderate",
|
|
"rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.",
|
|
"existing_primary_zone_id": "thighs",
|
|
"existing_secondary_zone_ids": [
|
|
"glutes"
|
|
],
|
|
"proposed_mutation": null,
|
|
"source_refs": [
|
|
"martin_fuentes_2020",
|
|
"openstax_lower",
|
|
"vigotsky_2018"
|
|
],
|
|
"exercise_id": "ex_b432623f-bfe9-4daf-a653-60ec7fdffbde",
|
|
"exercise_name": "Leg press",
|
|
"resolution_status": "resolved_family_variant_limited",
|
|
"equipment_ids": [
|
|
"leg_press",
|
|
"plate_loaded_leg_press"
|
|
],
|
|
"knowledge_confidence": "moderate",
|
|
"knowledge_source_refs": [
|
|
"martin_fuentes_2020",
|
|
"openstax_lower",
|
|
"vigotsky_2018"
|
|
],
|
|
"family_description": "leg_press",
|
|
"action_ids": [
|
|
"hip_extension",
|
|
"knee_extension"
|
|
],
|
|
"pattern_ids": [
|
|
"knee_dominant"
|
|
],
|
|
"primary_muscle_ids": [
|
|
"quadriceps"
|
|
],
|
|
"secondary_muscle_ids": [
|
|
"adductor_magnus",
|
|
"gluteus_maximus"
|
|
],
|
|
"stabilizer_muscle_ids": [
|
|
"gastrocnemius",
|
|
"soleus"
|
|
],
|
|
"scientific_primary_zone_id": "thighs",
|
|
"scientific_secondary_zone_ids": [
|
|
"glutes"
|
|
]
|
|
},
|
|
{
|
|
"status": "confirmed",
|
|
"severity": "none",
|
|
"confidence": "moderate",
|
|
"rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.",
|
|
"existing_primary_zone_id": "back",
|
|
"existing_secondary_zone_ids": [
|
|
"arms"
|
|
],
|
|
"proposed_mutation": null,
|
|
"source_refs": [
|
|
"lehman_2004",
|
|
"openstax_upper",
|
|
"vigotsky_2018"
|
|
],
|
|
"exercise_id": "ex_b4d1daf1-de4a-4016-abdf-487bf6014ce6",
|
|
"exercise_name": "Diverging lat pulldown",
|
|
"resolution_status": "resolved_family_variant_limited",
|
|
"equipment_ids": [
|
|
"diverging_lat_pulldown"
|
|
],
|
|
"knowledge_confidence": "moderate",
|
|
"knowledge_source_refs": [
|
|
"lehman_2004",
|
|
"openstax_upper",
|
|
"vigotsky_2018"
|
|
],
|
|
"family_description": "lat_pulldown",
|
|
"action_ids": [
|
|
"elbow_flexion",
|
|
"scapular_downward_rotation",
|
|
"shoulder_adduction",
|
|
"shoulder_extension"
|
|
],
|
|
"pattern_ids": [
|
|
"vertical_pull"
|
|
],
|
|
"primary_muscle_ids": [
|
|
"latissimus_dorsi"
|
|
],
|
|
"secondary_muscle_ids": [
|
|
"biceps_brachii",
|
|
"brachialis",
|
|
"brachioradialis",
|
|
"teres_major"
|
|
],
|
|
"stabilizer_muscle_ids": [
|
|
"forearm_extensors",
|
|
"forearm_flexors",
|
|
"infraspinatus",
|
|
"subscapularis",
|
|
"supraspinatus",
|
|
"teres_minor"
|
|
],
|
|
"scientific_primary_zone_id": "back",
|
|
"scientific_secondary_zone_ids": [
|
|
"arms"
|
|
]
|
|
},
|
|
{
|
|
"status": "confirmed",
|
|
"severity": "none",
|
|
"confidence": "high",
|
|
"rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.",
|
|
"existing_primary_zone_id": "thighs",
|
|
"existing_secondary_zone_ids": [],
|
|
"proposed_mutation": null,
|
|
"source_refs": [
|
|
"maeo_2021",
|
|
"openstax_lower"
|
|
],
|
|
"exercise_id": "ex_d7398d9f-d928-4d2e-94e9-74e201da55c5",
|
|
"exercise_name": "Prone leg curl",
|
|
"resolution_status": "resolved_family_variant_limited",
|
|
"equipment_ids": [
|
|
"prone_leg_curl"
|
|
],
|
|
"knowledge_confidence": "high",
|
|
"knowledge_source_refs": [
|
|
"maeo_2021",
|
|
"openstax_lower"
|
|
],
|
|
"family_description": "prone_leg_curl",
|
|
"action_ids": [
|
|
"knee_flexion"
|
|
],
|
|
"pattern_ids": [
|
|
"single_joint_knee_flexion"
|
|
],
|
|
"primary_muscle_ids": [
|
|
"hamstrings"
|
|
],
|
|
"secondary_muscle_ids": [
|
|
"gastrocnemius"
|
|
],
|
|
"stabilizer_muscle_ids": [],
|
|
"scientific_primary_zone_id": "thighs",
|
|
"scientific_secondary_zone_ids": []
|
|
},
|
|
{
|
|
"status": "confirmed",
|
|
"severity": "none",
|
|
"confidence": "high",
|
|
"rationale": "Compatible coarse projection of the identified movement family; secondary zones are selected synergists, not every stabilizer.",
|
|
"existing_primary_zone_id": "arms",
|
|
"existing_secondary_zone_ids": [],
|
|
"proposed_mutation": null,
|
|
"source_refs": [
|
|
"openstax_upper"
|
|
],
|
|
"exercise_id": "ex_ec619fc2-4685-4044-873c-86764bd4a0fe",
|
|
"exercise_name": "Arm curl",
|
|
"resolution_status": "resolved_family_variant_limited",
|
|
"equipment_ids": [
|
|
"arm_curl"
|
|
],
|
|
"knowledge_confidence": "high",
|
|
"knowledge_source_refs": [
|
|
"openstax_upper"
|
|
],
|
|
"family_description": "arm_curl",
|
|
"action_ids": [
|
|
"elbow_flexion"
|
|
],
|
|
"pattern_ids": [
|
|
"single_joint_elbow_flexion"
|
|
],
|
|
"primary_muscle_ids": [
|
|
"biceps_brachii",
|
|
"brachialis"
|
|
],
|
|
"secondary_muscle_ids": [
|
|
"brachioradialis"
|
|
],
|
|
"stabilizer_muscle_ids": [
|
|
"forearm_extensors",
|
|
"forearm_flexors"
|
|
],
|
|
"scientific_primary_zone_id": "arms",
|
|
"scientific_secondary_zone_ids": []
|
|
}
|
|
]
|
|
}
|