74 lines
1.4 KiB
JSON
74 lines
1.4 KiB
JSON
{
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"format": "trainlog",
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"version": 1,
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"exercises": [
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{
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"exercise_id": "leg_press",
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"name": "Presse à cuisses"
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},
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{
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"exercise_id": "plank",
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"name": "Gainage ventral"
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}
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],
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"session": {
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"session_id": "20260905-183412-a84c",
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"started_at": "2026-09-05T18:34:12+02:00",
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"ended_at": "2026-09-05T19:27:48+02:00",
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"body_weight_kg": 82.4,
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"measurements": {
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"waist_cm": 91.0,
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"chest_cm": 104.0,
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"left_arm_cm": 35.0,
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"right_arm_cm": 35.0
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},
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"exercises": [
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{
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"exercise_id": "leg_press",
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"rest_seconds": 60,
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"target": {
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"sets": 4,
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"reps": 5,
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"weight_kg": 80
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},
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"sets": [
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{
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"reps": 5,
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"weight_kg": 80
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},
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{
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"reps": 5,
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"weight_kg": 80
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},
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{
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"reps": 5,
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"weight_kg": 80
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},
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{
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"reps": 3,
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"weight_kg": 80
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}
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]
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},
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{
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"exercise_id": "plank",
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"rest_seconds": 60,
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"target": {
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"sets": 3,
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"duration_seconds": 45
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},
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"sets": [
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{
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"duration_seconds": 45
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},
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{
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"duration_seconds": 45
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},
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{
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"duration_seconds": 38
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}
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]
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}
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]
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}
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}
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