trainlog/docs/domain/knowledge_audit.md

Training knowledge science audit

Generated deterministically from the six canonical knowledge catalogs. Conditional rows are candidates that require explicit confirmation and do not participate in ordinary resolved queries.

ID	Name	Actions	Patterns	Primary	Secondary	Stabilizers	Science primary zone	Science secondary zones	Existing primary zone	Existing secondary zones	Equipment	Confidence	Source refs	Audit status
ex_01ff06dd-ad00-46ee-9b46-ed32cabedbef	Hip adduction	hip_adduction	single_joint_hip_adduction	hip_adductors	—	—	thighs	—	thighs	—	hip_adduction	high	openstax_lower	confirmed
ex_1872246a-39ae-44dc-b58d-f87e90ca49ab	Leg extension	knee_extension	single_joint_knee_extension	quadriceps	—	—	thighs	—	thighs	—	leg_extension	high	openstax_lower	confirmed
ex_1a34814c-2e46-40fc-b1f4-6d60b8e5a3e0	Rotary torso	trunk_rotation	trunk_rotation	external_oblique, internal_oblique	multifidus	erector_spinae, transversus_abdominis	core	—	core	—	rotary_torso	moderate	nih_abdominal_wall, openstax_back, openstax_trunk	confirmed
ex_1b0c6b8b-b05e-4e6f-8809-5f7d85d668de	Diverged seated row	elbow_flexion, scapular_retraction, shoulder_extension, shoulder_horizontal_abduction	horizontal_pull	latissimus_dorsi, rhomboids, trapezius_middle	biceps_brachii, brachialis, brachioradialis, deltoid_posterior, teres_major	erector_spinae, forearm_extensors, forearm_flexors	back	arms	back	arms	diverging_seated_row	moderate	franke_2015, lehman_2004, openstax_upper	confirmed
ex_2d488c08-194c-4051-a3c9-34471646c1d3	Gym échauffement	—	—	—	—	—	—	—	—	—	—	uncertain	—	unresolved
ex_33f79331-871c-4eed-babe-346e53a99070	Seated row	elbow_flexion, scapular_retraction, shoulder_extension, shoulder_horizontal_abduction	horizontal_pull	latissimus_dorsi, rhomboids, trapezius_middle	biceps_brachii, brachialis, brachioradialis, deltoid_posterior, teres_major	erector_spinae, forearm_extensors, forearm_flexors	back	arms	back	arms	seated_row	moderate	franke_2015, lehman_2004, openstax_upper	confirmed
ex_34a5c9c3-c032-4dfb-be32-8bf09832f72b	Converting chest press	elbow_extension, shoulder_horizontal_adduction	horizontal_push	pectoralis_major	deltoid_anterior, triceps_brachii	infraspinatus, subscapularis, supraspinatus, teres_minor	chest	arms, shoulders	chest	arms, shoulders	eq_c660cd61-5b17-498e-8d51-9eafcf7e2731	uncertain	nih_deltoid, nih_pectoralis, openstax_upper	questionable
ex_43c7375f-934c-4650-930c-45807d2f2929	Gym/Échauffement	—	—	—	—	—	—	—	—	—	—	uncertain	—	unresolved
ex_474ec393-3efa-4aaa-8e08-1a0245ed7835	Back extension	trunk_extension	trunk_extension	erector_spinae	multifidus	external_oblique, internal_oblique, rectus_abdominis	back	core	back	core	back_extension	moderate	lee_2015, openstax_back, openstax_lower	questionable
ex_4bd03d55-e644-436e-876e-07837824bde5	Abdominal	trunk_flexion	trunk_flexion	rectus_abdominis	external_oblique, internal_oblique	transversus_abdominis	core	—	core	—	eq_3f987a36-bbb4-4e29-9c9f-1f201f1596e0	uncertain	nih_abdominal_wall, openstax_trunk	questionable
ex_4cd2433e-80b1-478a-b8df-73fc6ef80962	Rear Delt	scapular_retraction, shoulder_horizontal_abduction	single_joint_shoulder_horizontal_abduction	deltoid_posterior	rhomboids, trapezius_middle	infraspinatus, subscapularis, supraspinatus, teres_minor	shoulders	back	shoulders	back	rear_delt_pec_fly	moderate	franke_2015, nih_deltoid, openstax_upper, vigotsky_2018	confirmed
ex_617007f9-7420-4408-91b9-8ffb77900f13	Seated Leg	knee_flexion	single_joint_knee_flexion	hamstrings	gastrocnemius	—	thighs	—	thighs	—	seated_leg_curl	high	maeo_2021, openstax_lower	confirmed
ex_6dfc7ffd-8891-464e-a995-808baf1b0d7b	Converging Shoulder Press	elbow_extension, scapular_upward_rotation, shoulder_abduction, shoulder_flexion	vertical_push	deltoid_anterior, deltoid_middle	serratus_anterior, trapezius_lower, trapezius_upper, triceps_brachii	infraspinatus, subscapularis, supraspinatus, teres_minor	shoulders	arms	shoulders	arms	converging_shoulder_press	moderate	nih_deltoid, openstax_upper	confirmed
ex_7e7cf906-2214-4066-bcb7-c16382d83b3b	Hip abduction	hip_abduction	single_joint_hip_abduction	gluteus_medius, gluteus_minimus	gluteus_maximus, tensor_fasciae_latae	—	glutes	—	glutes	—	hip_abduction	moderate	nih_gluteus_minimus, openstax_lower	confirmed
ex_8552dd77-fcd7-4f06-a1cc-d956eb1009af	Chest press	elbow_extension, shoulder_horizontal_adduction	horizontal_push	pectoralis_major	deltoid_anterior, triceps_brachii	infraspinatus, subscapularis, supraspinatus, teres_minor	chest	arms, shoulders	chest	arms, shoulders	eq_0a462c1e-9fb6-4fd7-b0a2-53a0e86f33c6	uncertain	nih_deltoid, nih_pectoralis, openstax_upper	questionable
ex_9adf7566-f10c-443c-b63b-681d37665693	Abdominal crunch	trunk_flexion	trunk_flexion	rectus_abdominis	external_oblique, internal_oblique	transversus_abdominis	core	—	core	—	abdominal	moderate	nih_abdominal_wall, openstax_trunk	confirmed
ex_a1ef5047-b44b-4c64-a6ed-c7a3bc13b163	Seated leg curl	knee_flexion	single_joint_knee_flexion	hamstrings	gastrocnemius	—	thighs	—	thighs	—	seated_leg_curl	high	maeo_2021, openstax_lower	confirmed
ex_a72fa713-4b0e-431d-95e2-42d95beb77b1	Lat pull	elbow_flexion, scapular_downward_rotation, shoulder_adduction, shoulder_extension	vertical_pull	latissimus_dorsi	biceps_brachii, brachialis, brachioradialis, teres_major	forearm_extensors, forearm_flexors, infraspinatus, subscapularis, supraspinatus, teres_minor	back	arms	back	arms	lat_pull	moderate	lehman_2004, openstax_upper, vigotsky_2018	confirmed
ex_b1e6ffc6-75b5-45ff-a3c0-e7433c58013d	Marche	ankle_dorsiflexion, ankle_plantarflexion, hip_extension, hip_flexion, knee_extension, knee_flexion	locomotion	gastrocnemius, gluteus_maximus, quadriceps, soleus	hamstrings, iliopsoas, tibialis_anterior	erector_spinae, gluteus_medius, gluteus_minimus	full_body	—	—	—	—	uncertain	nih_gluteus_minimus, openstax_lower	unresolved
ex_b432623f-bfe9-4daf-a653-60ec7fdffbde	Leg press	hip_extension, knee_extension	knee_dominant	quadriceps	adductor_magnus, gluteus_maximus	gastrocnemius, soleus	thighs	glutes	thighs	glutes	leg_press, plate_loaded_leg_press	moderate	martin_fuentes_2020, openstax_lower, vigotsky_2018	confirmed
ex_b4d1daf1-de4a-4016-abdf-487bf6014ce6	Diverging lat pulldown	elbow_flexion, scapular_downward_rotation, shoulder_adduction, shoulder_extension	vertical_pull	latissimus_dorsi	biceps_brachii, brachialis, brachioradialis, teres_major	forearm_extensors, forearm_flexors, infraspinatus, subscapularis, supraspinatus, teres_minor	back	arms	back	arms	diverging_lat_pulldown	moderate	lehman_2004, openstax_upper, vigotsky_2018	confirmed
ex_d7398d9f-d928-4d2e-94e9-74e201da55c5	Prone leg curl	knee_flexion	single_joint_knee_flexion	hamstrings	gastrocnemius	—	thighs	—	thighs	—	prone_leg_curl	high	maeo_2021, openstax_lower	confirmed
ex_ec619fc2-4685-4044-873c-86764bd4a0fe	Arm curl	elbow_flexion	single_joint_elbow_flexion	biceps_brachii, brachialis	brachioradialis	forearm_extensors, forearm_flexors	arms	—	arms	—	arm_curl	high	openstax_upper	confirmed