29 lines
7.7 KiB
Markdown
29 lines
7.7 KiB
Markdown
# Training knowledge science audit
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Generated deterministically from the six canonical knowledge catalogs. Conditional rows are candidates that require explicit confirmation and do not participate in ordinary resolved queries.
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| ID | Name | Actions | Patterns | Primary | Secondary | Stabilizers | Science primary zone | Science secondary zones | Existing primary zone | Existing secondary zones | Equipment | Confidence | Source refs | Audit status |
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| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |
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| ex_01ff06dd-ad00-46ee-9b46-ed32cabedbef | Hip adduction | hip_adduction | single_joint_hip_adduction | hip_adductors | — | — | thighs | — | thighs | — | hip_adduction | high | openstax_lower | confirmed |
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| ex_1872246a-39ae-44dc-b58d-f87e90ca49ab | Leg extension | knee_extension | single_joint_knee_extension | quadriceps | — | — | thighs | — | thighs | — | leg_extension | high | openstax_lower | confirmed |
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| ex_1a34814c-2e46-40fc-b1f4-6d60b8e5a3e0 | Rotary torso | trunk_rotation | trunk_rotation | external_oblique, internal_oblique | multifidus | erector_spinae, transversus_abdominis | core | — | core | — | rotary_torso | moderate | nih_abdominal_wall, openstax_back, openstax_trunk | confirmed |
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| ex_1b0c6b8b-b05e-4e6f-8809-5f7d85d668de | Diverged seated row | elbow_flexion, scapular_retraction, shoulder_extension, shoulder_horizontal_abduction | horizontal_pull | latissimus_dorsi, rhomboids, trapezius_middle | biceps_brachii, brachialis, brachioradialis, deltoid_posterior, teres_major | erector_spinae, forearm_extensors, forearm_flexors | back | arms | back | arms | diverging_seated_row | moderate | franke_2015, lehman_2004, openstax_upper | confirmed |
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| ex_2d488c08-194c-4051-a3c9-34471646c1d3 | Gym échauffement | — | — | — | — | — | — | — | — | — | — | uncertain | — | unresolved |
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| ex_33f79331-871c-4eed-babe-346e53a99070 | Seated row | elbow_flexion, scapular_retraction, shoulder_extension, shoulder_horizontal_abduction | horizontal_pull | latissimus_dorsi, rhomboids, trapezius_middle | biceps_brachii, brachialis, brachioradialis, deltoid_posterior, teres_major | erector_spinae, forearm_extensors, forearm_flexors | back | arms | back | arms | seated_row | moderate | franke_2015, lehman_2004, openstax_upper | confirmed |
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| ex_34a5c9c3-c032-4dfb-be32-8bf09832f72b | Converting chest press | elbow_extension, shoulder_horizontal_adduction | horizontal_push | pectoralis_major | deltoid_anterior, triceps_brachii | infraspinatus, subscapularis, supraspinatus, teres_minor | chest | arms, shoulders | chest | arms, shoulders | eq_c660cd61-5b17-498e-8d51-9eafcf7e2731 | uncertain | nih_deltoid, nih_pectoralis, openstax_upper | questionable |
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| ex_43c7375f-934c-4650-930c-45807d2f2929 | Gym/Échauffement | — | — | — | — | — | — | — | — | — | — | uncertain | — | unresolved |
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| ex_474ec393-3efa-4aaa-8e08-1a0245ed7835 | Back extension | trunk_extension | trunk_extension | erector_spinae | multifidus | external_oblique, internal_oblique, rectus_abdominis | back | core | back | core | back_extension | moderate | lee_2015, openstax_back, openstax_lower | questionable |
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| ex_4bd03d55-e644-436e-876e-07837824bde5 | Abdominal | trunk_flexion | trunk_flexion | rectus_abdominis | external_oblique, internal_oblique | transversus_abdominis | core | — | core | — | eq_3f987a36-bbb4-4e29-9c9f-1f201f1596e0 | uncertain | nih_abdominal_wall, openstax_trunk | questionable |
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| ex_4cd2433e-80b1-478a-b8df-73fc6ef80962 | Rear Delt | scapular_retraction, shoulder_horizontal_abduction | single_joint_shoulder_horizontal_abduction | deltoid_posterior | rhomboids, trapezius_middle | infraspinatus, subscapularis, supraspinatus, teres_minor | shoulders | back | shoulders | back | rear_delt_pec_fly | moderate | franke_2015, nih_deltoid, openstax_upper, vigotsky_2018 | confirmed |
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| ex_617007f9-7420-4408-91b9-8ffb77900f13 | Seated Leg | knee_flexion | single_joint_knee_flexion | hamstrings | gastrocnemius | — | thighs | — | thighs | — | seated_leg_curl | high | maeo_2021, openstax_lower | confirmed |
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| ex_6dfc7ffd-8891-464e-a995-808baf1b0d7b | Converging Shoulder Press | elbow_extension, scapular_upward_rotation, shoulder_abduction, shoulder_flexion | vertical_push | deltoid_anterior, deltoid_middle | serratus_anterior, trapezius_lower, trapezius_upper, triceps_brachii | infraspinatus, subscapularis, supraspinatus, teres_minor | shoulders | arms | shoulders | arms | converging_shoulder_press | moderate | nih_deltoid, openstax_upper | confirmed |
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| ex_7e7cf906-2214-4066-bcb7-c16382d83b3b | Hip abduction | hip_abduction | single_joint_hip_abduction | gluteus_medius, gluteus_minimus | gluteus_maximus, tensor_fasciae_latae | — | glutes | — | glutes | — | hip_abduction | moderate | nih_gluteus_minimus, openstax_lower | confirmed |
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| ex_8552dd77-fcd7-4f06-a1cc-d956eb1009af | Chest press | elbow_extension, shoulder_horizontal_adduction | horizontal_push | pectoralis_major | deltoid_anterior, triceps_brachii | infraspinatus, subscapularis, supraspinatus, teres_minor | chest | arms, shoulders | chest | arms, shoulders | eq_0a462c1e-9fb6-4fd7-b0a2-53a0e86f33c6 | uncertain | nih_deltoid, nih_pectoralis, openstax_upper | questionable |
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| ex_9adf7566-f10c-443c-b63b-681d37665693 | Abdominal crunch | trunk_flexion | trunk_flexion | rectus_abdominis | external_oblique, internal_oblique | transversus_abdominis | core | — | core | — | abdominal | moderate | nih_abdominal_wall, openstax_trunk | confirmed |
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| ex_a1ef5047-b44b-4c64-a6ed-c7a3bc13b163 | Seated leg curl | knee_flexion | single_joint_knee_flexion | hamstrings | gastrocnemius | — | thighs | — | thighs | — | seated_leg_curl | high | maeo_2021, openstax_lower | confirmed |
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| ex_a72fa713-4b0e-431d-95e2-42d95beb77b1 | Lat pull | elbow_flexion, scapular_downward_rotation, shoulder_adduction, shoulder_extension | vertical_pull | latissimus_dorsi | biceps_brachii, brachialis, brachioradialis, teres_major | forearm_extensors, forearm_flexors, infraspinatus, subscapularis, supraspinatus, teres_minor | back | arms | back | arms | lat_pull | moderate | lehman_2004, openstax_upper, vigotsky_2018 | confirmed |
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| ex_b1e6ffc6-75b5-45ff-a3c0-e7433c58013d | Marche | ankle_dorsiflexion, ankle_plantarflexion, hip_extension, hip_flexion, knee_extension, knee_flexion | locomotion | gastrocnemius, gluteus_maximus, quadriceps, soleus | hamstrings, iliopsoas, tibialis_anterior | erector_spinae, gluteus_medius, gluteus_minimus | full_body | — | — | — | — | uncertain | nih_gluteus_minimus, openstax_lower | unresolved |
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| ex_b432623f-bfe9-4daf-a653-60ec7fdffbde | Leg press | hip_extension, knee_extension | knee_dominant | quadriceps | adductor_magnus, gluteus_maximus | gastrocnemius, soleus | thighs | glutes | thighs | glutes | leg_press, plate_loaded_leg_press | moderate | martin_fuentes_2020, openstax_lower, vigotsky_2018 | confirmed |
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| ex_b4d1daf1-de4a-4016-abdf-487bf6014ce6 | Diverging lat pulldown | elbow_flexion, scapular_downward_rotation, shoulder_adduction, shoulder_extension | vertical_pull | latissimus_dorsi | biceps_brachii, brachialis, brachioradialis, teres_major | forearm_extensors, forearm_flexors, infraspinatus, subscapularis, supraspinatus, teres_minor | back | arms | back | arms | diverging_lat_pulldown | moderate | lehman_2004, openstax_upper, vigotsky_2018 | confirmed |
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| ex_d7398d9f-d928-4d2e-94e9-74e201da55c5 | Prone leg curl | knee_flexion | single_joint_knee_flexion | hamstrings | gastrocnemius | — | thighs | — | thighs | — | prone_leg_curl | high | maeo_2021, openstax_lower | confirmed |
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| ex_ec619fc2-4685-4044-873c-86764bd4a0fe | Arm curl | elbow_flexion | single_joint_elbow_flexion | biceps_brachii, brachialis | brachioradialis | forearm_extensors, forearm_flexors | arms | — | arms | — | arm_curl | high | openstax_upper | confirmed |
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